Quote:
Originally Posted by Bloom843
Hi, Girly girl! I'm just starting at 155, and trying to drop 20 lbs to get to get to 135. Feel so overwhelmed since there are so many diet plans out there and I want to lose the weight in a healthy, sane way. Any tips for starting weight loss? I began to gain weight 2 years ago when I met my boyfriend. He's wonderful but the relationship weight has got to go!!
Oh boy do I hear you! It's sounds like we are in the same boat. For me I'm not really following a diet. Just logging everything I eat in my fitness pal and being honest with my portion sizes (I had to pull out the scale).
I am also much better when I am in a routine so I took one day before I started and prepped all my food. I portioned out fruit to make smoothies and put them in ziplock's in the freezer so in the morning i toss in the blender with protein and I have healthy breakfast! I also portioned out things like cheese, cream cheese, seeds etc so when I need a snack there is 0 guessing.
Nothing is off limits BUT I have to have the calories available. So far it's working but this coming week at the cottage will tell for sure!!!
Let's support each other through this!!