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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 08-14-2017, 12:49 PM   #31  
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Join Date: Aug 2010
Location: Alaska
Posts: 3,099

S/C/G: 225/140/135

Height: 5'5"
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8/1- 144.2
8/7- 143.0
8/9- 142.2
8/14 - 141.4

Goal: 135
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Old 08-14-2017, 02:28 PM   #32  
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Join Date: Aug 2016
Posts: 302

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Goal: 121 lbs, 21% BF


8/1: 125.4
8/2: 124.4
8/3: 123.8
8/4: 123.4
8/9:126.2
8/10: 125.2
8/11: 126
8/12: 126.6
8/13: 125.6
8/14: 124.2
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Old 08-15-2017, 07:45 AM   #33  
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Posts: 302

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Goal: 121 lbs, 21% BF


8/1: 125.4
8/2: 124.4
8/3: 123.8
8/4: 123.4
8/9:126.2
8/10: 125.2
8/11: 126
8/12: 126.6
8/13: 125.6
8/14: 124.2
8/15: 123.2
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Old 08-15-2017, 03:38 PM   #34  
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Join Date: Jan 2011
Location: Oregon
Posts: 682

S/C/G: 194/ see ticker /115

Height: 5'3
Default
/1 134
8/5 133.5
8/6 133
8/7 132
8/8 132
8/11 136
8/12 134.5
8/15 135 Unfortunately, it's true.
Last edited by kifli; 08-15-2017 at 03:39 PM.
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Old 08-16-2017, 07:53 AM   #35  
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Join Date: Aug 2016
Posts: 302

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Goal: 121 lbs, 21% BF


8/1: 125.4
8/2: 124.4
8/3: 123.8
8/4: 123.4
8/9:126.2
8/10: 125.2
8/11: 126
8/12: 126.6
8/13: 125.6
8/14: 124.2
8/15: 123.2
8/16:122.8
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Old 08-17-2017, 09:39 AM   #36  
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Join Date: Aug 2016
Posts: 302

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Goal: 121 lbs, 21% BF


8/1: 125.4
8/2: 124.4
8/3: 123.8
8/4: 123.4
8/9:126.2
8/10: 125.2
8/11: 126
8/12: 126.6
8/13: 125.6
8/14: 124.2
8/15: 123.2
8/16:122.8
8/17: 122.8
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Old 08-17-2017, 12:25 PM   #37  
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Join Date: Aug 2010
Location: Alaska
Posts: 3,099

S/C/G: 225/140/135

Height: 5'5"
Default
8/1- 144.2
8/7- 143.0
8/9- 142.2
8/14 - 141.4
8/17 - 142.2 (too many carbs lately, I guess)

Goal: 135
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Old 08-18-2017, 07:16 AM   #38  
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Join Date: Aug 2016
Posts: 302

Default
Goal: 121 lbs, 21% BF


8/1: 125.4
8/2: 124.4
8/3: 123.8
8/4: 123.4
8/9:126.2
8/10: 125.2
8/11: 126
8/12: 126.6
8/13: 125.6
8/14: 124.2
8/15: 123.2
8/16:122.8
8/17: 122.8
8/18: 123.4
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Old 08-18-2017, 02:44 PM   #39  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal: maintain under 120 lbs, I don't know if that will happen again if I continue to lift so heavy! I have upped my lifts by over 50%, 20 lb to 35 lb free weights...

Aug 1: 123.6 lbs (LS)
Aug 2: 124.6 lbs (LS)
Aug 3: 122.8 lbs (LS)
Aug 4: 122.2 lbs (LS)
Aug 5: 122.6 lbs (LS) Lots of carbs today! Cachapa, rice and beans, Halo Top
Aug 6: 124.0 (LS) that's what I figured, almost didn't weigh in today!
Aug 7: 123.2 lbs (LS) ate too much yesterday also!
Aug 8: 123.4 lbs (LS)
Aug 9: 123.8 lbs (LS)
Aug 10: 123.8 lbs (LS)
Aug 11: 125.0 lbs (LS)
Aug 12: 124.8 lbs (LS)
Aug 13: 123.4 lbs (LS)
Aug 14: 123.8 lbs (LS)
Aug 15: 124.8 lbs (LS)
Aug 16: 125.2 lbs (LS)
Aug 17: 124.0 lbs (LS)
Still exercising an hour a day, lifting heavy. Watching what I eat.
Aug 18: 125.0 lbs (LS)
Aug 19: 124.3 lbs (LS)
Aug 20: 124.0 lbs (LS)
Aug 21: 124.0 lbs home
Aug 22: 125.0 lbs (LS)
Aug 23: 125.2 lbs (LS)
Aug 27: 124.4 lbs (LS)
Aug 28: 123.9 lbs
Aug 29: 122.6 lbs
I think the heavy lifting is creating the weight gain, I haven't lifted in two days and didn't work out yesterday
Last edited by JenFZ09; 08-29-2017 at 07:40 AM.
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Old 08-23-2017, 07:11 AM   #40  
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Join Date: Aug 2016
Posts: 302

Default
Goal: 121 lbs, 21% BF


8/1: 125.4
8/2: 124.4
8/3: 123.8
8/4: 123.4
8/9:126.2
8/10: 125.2
8/11: 126
8/12: 126.6
8/13: 125.6
8/14: 124.2
8/15: 123.2
8/16:122.8
8/17: 122.8
8/18: 123.4
8/23: 124.8 (TOM)
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Old 08-30-2017, 03:11 PM   #41  
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Join Date: Aug 2016
Posts: 302

Default
Goal: 121 lbs, 21% BF


8/1: 125.4
8/2: 124.4
8/3: 123.8
8/4: 123.4
8/9:126.2
8/10: 125.2
8/11: 126
8/12: 126.6
8/13: 125.6
8/14: 124.2
8/15: 123.2
8/16:122.8
8/17: 122.8
8/18: 123.4
8/23: 124.8 (TOM)
8/29: 126.2
8/30: 125
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Old 08-31-2017, 07:12 PM   #42  
Nutritionally Obsessed
 
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"
Default
Goal: maintain under 120 lbs, I don't know if that will happen again if I continue to lift so heavy! I have upped my lifts by over 50%, 20 lb to 35 lb free weights...

Aug 1: 123.6 lbs (LS)
Aug 2: 124.6 lbs (LS)
Aug 3: 122.8 lbs (LS)
Aug 4: 122.2 lbs (LS)
Aug 5: 122.6 lbs (LS) Lots of carbs today! Cachapa, rice and beans, Halo Top
Aug 6: 124.0 (LS) that's what I figured, almost didn't weigh in today!
Aug 7: 123.2 lbs (LS) ate too much yesterday also!
Aug 8: 123.4 lbs (LS)
Aug 9: 123.8 lbs (LS)
Aug 10: 123.8 lbs (LS)
Aug 11: 125.0 lbs (LS)
Aug 12: 124.8 lbs (LS)
Aug 13: 123.4 lbs (LS)
Aug 14: 123.8 lbs (LS)
Aug 15: 124.8 lbs (LS)
Aug 16: 125.2 lbs (LS)
Aug 17: 124.0 lbs (LS)
Still exercising an hour a day, lifting heavy. Watching what I eat.
Aug 18: 125.0 lbs (LS)
Aug 19: 124.3 lbs (LS)
Aug 20: 124.0 lbs (LS)
Aug 21: 124.0 lbs home
Aug 22: 125.0 lbs (LS)
Aug 23: 125.2 lbs (LS)
Aug 27: 124.4 lbs (LS)
Aug 28: 123.9 lbs
Aug 29: 122.6 lbs
I think the heavy lifting is creating the weight gain, I haven't lifted in two days and didn't work out yesterday
Aug 30: 124.0 lbs (LS)
Aug 31: 123.7 lbs
Last edited by JenFZ09; 08-31-2017 at 07:13 PM.
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