that is amazing. Congrats on maintaining like that.
Sat. I went off plan for the day. The gain was 3 lbs. have been working since to correct the gain, and get back on course. Didnt want to post the weight gain here. Now, I am back
Goal weight 112
2/ 12 Sunday - 117.6
2/ 13 Monday - 117
2/14 Tuesday - 118 ( I ate some apples on Monday)
2/15 Wednesday-117.6
2/16 Thursday - 117
2/16 Friday - 116.8
2/21 Wednesday - 116.6
welcome back! we all slip the key is getting back up
Feb 1: 121.6 lbs
Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill
Feb 3: 120.8 lbs
Feb 4: 119.4 lbs (LS)
Feb 5: 121.2 lbs (LS)
Feb 6: 121.0 lbs 16,000 steps
Feb 7: 121.5 lbs
Feb 8: 122.1 lbs t.o.m.
Feb 9: 121.2 lbs t.o.m.
Feb 10: 119.4 lbs t.o.m.
Feb 11: 119.7 lbs t.o.m.
Feb 12: 120.6 lbs (LS)
Feb 13: 120.8 lbs 16k+ steps, ate naan bread!
Feb 14: 121.3 lbs
Feb 15: 120.8 lbs 14k steps
Feb 16: 119.9 lbs 15k steps
Feb 17: 120.4 lbs
Feb 19: 119.8 lbs (LS)
Feb 20: 119.4 lbs (LS)
Feb 21: 118.8 lbs (LS)
Feb 22: 118.8 lbs (LS) ice cream!
Feb 23: 119.4 lbs (LS)
Feb 24: 119.4 lbs (LS)
SW (12/30): 136.6
January results: -7.4 lbs (136.6-->129.2)
- 2 in waist
- 2 in hips
February goal: -4.6 lbs (129.6 --> 125)
2/1: 129.6
2/3: 130
2/5: 132 (on my cycle)
2/6: 129.8
2/7: 129
2/8: 127.8 (Finally got a drop!)
2/9: 128.2
2/15:128.6
2/16: 129.2
2/17: 128.8
2/18: 129.4
2/20: 129.8 (ate ice cream and pasta on 2/18)
2/21: 127.8 (started back on low carb) ~ 20 g
2/22: 127.4
2/23: 126.4
2/24: 126.8
2/25: 127.4
I am starting to realize no matter what I do ( I was perfect yesterday). I weigh more on Saturday. my lowest weight is usually on Thursday. I am going to track a few more days to get a better sense of the pattern but will likely stop the daily weighing.
Feb 1: 121.6 lbs
Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill
Feb 3: 120.8 lbs
Feb 4: 119.4 lbs (LS)
Feb 5: 121.2 lbs (LS)
Feb 6: 121.0 lbs 16,000 steps
Feb 7: 121.5 lbs
Feb 8: 122.1 lbs t.o.m.
Feb 9: 121.2 lbs t.o.m.
Feb 10: 119.4 lbs t.o.m.
Feb 11: 119.7 lbs t.o.m.
Feb 12: 120.6 lbs (LS)
Feb 13: 120.8 lbs 16k+ steps, ate naan bread!
Feb 14: 121.3 lbs
Feb 15: 120.8 lbs 14k steps
Feb 16: 119.9 lbs 15k steps
Feb 17: 120.4 lbs
Feb 19: 119.8 lbs (LS)
Feb 20: 119.4 lbs (LS)
Feb 21: 118.8 lbs (LS)
Feb 22: 118.8 lbs (LS) ice cream
Feb 23: 119.4 lbs (LS)
Feb 24: 119.4 lbs (LS)
Feb 25: 120.6 lbs (LS) bread + salt
Feb 26: 119.8 lbs (LS)
Feb 27: 120.3 lbs
2/1: ?
2/2: ?
2/3: ?
2/4: ? walked/jog 2.5 miles
2/5: 111 After a week of protein only eating to cut carb/sugar cravings- so I might have been like 113 initially.
2/6: NWI
2/7: 110.6 walked/jog 2.5 miles
2/8: 110.1
2/9: NWI -walked/jog 2.3 miles
2/10: NWI endoscopy
2/11: 109.1
2/12: 108.5 re-introducing some veggies this week/ walked jog 2.5 miles
2/13: NWI
2/14: NWI bad flare up pain and bloating
2/15: 110.1
2/16: 110.0
2/17: 109.7 walk/jog 2 miles
2/18: 109.5
2/19: NWI walk/jog 2.8 miles/20 min yoga
2/20: NWI abs circuit
2/21: 109.0
2/22: NWI
2/23: NWI
2/24: NWI 30 min Yoga
2/25: 109.0
2/1: ?
2/2: ?
2/3: ?
2/4: ? walked/jog 2.5 miles
2/5: 111 After a week of protein only eating to cut carb/sugar cravings- so I might have been like 113 initially.
2/6: NWI
2/7: 110.6 walked/jog 2.5 miles
2/8: 110.1
2/9: NWI -walked/jog 2.3 miles
2/10: NWI endoscopy
2/11: 109.1
2/12: 108.5 re-introducing some veggies this week/ walked jog 2.5 miles
2/13: NWI
2/14: NWI bad flare up pain and bloating
2/15: 110.1
2/16: 110.0
2/17: 109.7 walk/jog 2 miles
2/18: 109.5
2/19: NWI walk/jog 2.8 miles/20 min yoga
2/20: NWI abs circuit
2/21: 109.0
2/22: NWI
2/23: NWI
2/24: NWI 30 min Yoga
2/25: 109.0 walk/jog 2.7 miles
2/26: 108.9
2/27: NWI
soooooo I didn't make my goal for this month. The first week of February I was on vacation...so that probably didn't help. I did lose 3.5lbs though, so I'm moving in the right direction. I won't be jumping in on the March thread...I didn't realize I was in the "featherweights" by mistake. lol
Feb 1: 121.6 lbs
Feb 2: 121.6 lbs 30 min stepmill, 30 min circuit, 20 min elliptical, 10 min treadmill
Feb 3: 120.8 lbs
Feb 4: 119.4 lbs (LS)
Feb 5: 121.2 lbs (LS)
Feb 6: 121.0 lbs 16,000 steps
Feb 7: 121.5 lbs
Feb 8: 122.1 lbs t.o.m.
Feb 9: 121.2 lbs t.o.m.
Feb 10: 119.4 lbs t.o.m.
Feb 11: 119.7 lbs t.o.m.
Feb 12: 120.6 lbs (LS)
Feb 13: 120.8 lbs 16k+ steps, ate naan bread!
Feb 14: 121.3 lbs
Feb 15: 120.8 lbs 14k steps
Feb 16: 119.9 lbs 15k steps
Feb 17: 120.4 lbs
Feb 19: 119.8 lbs (LS)
Feb 20: 119.4 lbs (LS)
Feb 21: 118.8 lbs (LS)
Feb 22: 118.8 lbs (LS) ice cream
Feb 23: 119.4 lbs (LS)
Feb 24: 119.4 lbs (LS)
Feb 25: 120.6 lbs (LS) bread + salt
Feb 26: 119.8 lbs (LS)
Feb 27: 120.3 lbs
Feb 28: 120.6 lbs
I'm okay with this. My body hangs out at 120 lbs give or take a pound. As long as I'm not inching towards 130 lbs, it's fine.