SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117
12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
Matinee88 - thanks. I used to weigh daily but have found it's better for me if I weigh every 3 or 4 days. I think I avoid some of the weight fluctuations that you see when you weigh daily. I feel like things average out every 3 or 4 days. You're doing very well and are down quite a bit since the start of January - congrats.
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117
12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)
Jan 1: 120.6 lbs (LS)
Jan 2: 119.4 lbs (LS)
Jan 3: 120.6 lbs
Jan 4: 120.9 lbs
Jan 5: 120.9 lbs
Jan 6: 121.3 lbs
Jan 7: 121.3 lbs (LS)
Jan 8: 121.3 lbs (LS)
Jan 9: 122.2 lbs
Jan 10: 121.7 lbs
Jan 11: 122.3 lbs t.o.m
Jan 12: 121.6 lbs t.o.m
Jan 13: 121.3 lbs t.o.m.
Jan 14: 118.8 lbs t.o.m. (LS)
Jan 15: 119.0 lbs (LS)
Jan 16: 120.0 lbs (LS)
Jan 17: 121.7 lbs
Jan 18: 121.1 lbs
Jan 19: 120.5 lbs
Jan 20: 120.2 lbs
Jan 21: 119.4 lbs (LS)
Jan 22: 120.6 lbs (LS)
Jan 23: 120.9 lbs
Jan 24: 120.1 lbs snow day, worked out 2.5 hrs since I was on my way to work and near the gym, got done at 8:30 am, no snow though!
Jan 25: 120.3 lbs 15,000+ steps but I has bread with dinner!
Jan 26: 121.5 lbs eat bread, gain a lb, 15,000+ steps
Jan 27: 120.6 lbs
Jan 28: 120.2 lbs (LS)
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117
12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)
It's not the calories, it's the carbs. Going over 200 calories won't make you gain two lbs. Eating higher carbs and/or extra salt will. Give it a day or two, most likely two. Every gram of carb holds on to four grams of water.
450 g= 1 lb
100g carb+ 400 g water= about a pound
You had 200+ carbs yesterday (bread, pasta, sugar, potatoes, rice/grains)?
It's not the calories, it's the carbs. Going over 200 calories won't make you gain two lbs. Eating higher carbs and/or extra salt will. Give it a day or two, most likely two. Every gram of carb holds on to four grams of water.
450 g= 1 lb
100g carb+ 400 g water= about a pound
You had 200+ carbs yesterday (bread, pasta, sugar, potatoes, rice/grains)?
I actually only had 99 g carb for the day but I ate out and you know restaurant food tends to be high sodium. I'm still pushing though!
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117
12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)
1/28: 131 ( trying to stay positive even though it looks like I may not reach my goal. Hopefully I will be at 7lbs lost for the month)
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117
12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)
1/28: 131 ( trying to stay positive even though it looks like I may not reach my goal. Hopefully I will be at 7lbs lost for the month)
1/29: 130
Jan 1: 120.6 lbs (LS)
Jan 2: 119.4 lbs (LS)
Jan 3: 120.6 lbs
Jan 4: 120.9 lbs
Jan 5: 120.9 lbs
Jan 6: 121.3 lbs
Jan 7: 121.3 lbs (LS)
Jan 8: 121.3 lbs (LS)
Jan 9: 122.2 lbs
Jan 10: 121.7 lbs
Jan 11: 122.3 lbs t.o.m
Jan 12: 121.6 lbs t.o.m
Jan 13: 121.3 lbs t.o.m.
Jan 14: 118.8 lbs t.o.m. (LS)
Jan 15: 119.0 lbs (LS)
Jan 16: 120.0 lbs (LS)
Jan 17: 121.7 lbs
Jan 18: 121.1 lbs
Jan 19: 120.5 lbs
Jan 20: 120.2 lbs
Jan 21: 119.4 lbs (LS)
Jan 22: 120.6 lbs (LS)
Jan 23: 120.9 lbs
Jan 24: 120.1 lbs snow day, worked out 2.5 hrs since I was on my way to work and near the gym, got done at 8:30 am, no snow though!
Jan 25: 120.3 lbs 15,000+ steps but I has bread with dinner!
Jan 26: 121.5 lbs eat bread, gain a lb, 15,000+ steps
Jan 27: 120.6 lbs
Jan 28: 120.2 lbs (LS)
Jan 29: 120.6 lbs (LS) too many carbs
Jan 30: 119.8 lbs
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117
12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)
1/28: 131 ( trying to stay positive even though it looks like I may not reach my goal. Hopefully I will be at 7lbs lost for the month)
1/29: 130
1/30: 129.6
I was at 138.4 Jan 29. I did the weigh in everyday thing and the up and down on the scale depressed me so I may weigh in once a week if not wait till the end of February to see where I am.
SW:140.2
1GW: 130
MGW:115
I want to be between 110 and 115 but if I look and feel good between 120 and 125 I may stop.
Last edited by Blueeyes13; 01-30-2017 at 10:43 AM.
