3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Featherweights (https://www.3fatchicks.com/forum/featherweights-197/)
-   -   January Weigh-In Thread (https://www.3fatchicks.com/forum/featherweights/311825-january-weigh-thread.html)

matinee88 01-23-2017 07:50 AM
SW: 136.6
GW: 120
January goal: 127

12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14: 129.8 (no workout yesterday and ate over my lose it app calories yesterday)
1/15: 130.6 (ugh this is annoying!!!)
1/16: 128.8
1/17: 129
1/18: 129
1/19: 129.2 (argh ready for a whoosh any day now. I have been working out and my calories have been at appropriate levels so I have to be losing fat)
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8

matinee88 01-23-2017 07:51 AM
Quote:
Originally Posted by flower1 (Post 5296712)
January goal: lose 2 lbs

Jan-07: 123
Jan-11: 122.2
Jan-14: 121.8
Jan-18: 121.2
Jan-22: 120.6
Youre doing great! I need to try whatever it is you're doing

matinee88 01-24-2017 06:39 AM
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117

12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8

JenFZ09 01-24-2017 01:03 PM
Happy New Year!

Goal- stay under 120 lbs, 118 lbs, ultra goal weight 115 lbs

Jan 1: 120.6 lbs (LS)
Jan 2: 119.4 lbs (LS)
Jan 3: 120.6 lbs
Jan 4: 120.9 lbs
Jan 5: 120.9 lbs
Jan 6: 121.3 lbs
Jan 7: 121.3 lbs (LS)
Jan 8: 121.3 lbs (LS)
Jan 9: 122.2 lbs
Jan 10: 121.7 lbs
Jan 11: 122.3 lbs t.o.m
Jan 12: 121.6 lbs t.o.m
Jan 13: 121.3 lbs t.o.m.
Jan 14: 118.8 lbs t.o.m. (LS)
Jan 15: 119.0 lbs (LS)
Jan 16: 120.0 lbs (LS)
Jan 17: 121.7 lbs
Jan 18: 121.1 lbs
Jan 19: 120.5 lbs
Jan 20: 120.2 lbs
Jan 21: 119.4 lbs (LS)
Jan 22: 120.6 lbs (LS)
Jan 23: 120.9 lbs
Jan 24: 120.1 lbs snow day, worked out 2.5 hrs since I was on my way to work and near the gym, got done at 8:30 am, no snow though!
Jan 25: 120.3 lbs 15,000+ steps but I has bread with dinner!
Jan 26: 121.5 lbs eat bread, gain a lb

matinee88 01-25-2017 07:00 AM
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117

12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130

matinee88 01-26-2017 08:14 AM
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117

12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2

flower1 01-26-2017 10:48 AM
Matinee88 - thanks. I used to weigh daily but have found it's better for me if I weigh every 3 or 4 days. I think I avoid some of the weight fluctuations that you see when you weigh daily. I feel like things average out every 3 or 4 days. You're doing very well and are down quite a bit since the start of January - congrats.

Semone 01-26-2017 08:17 PM
Hey everyone!

Staring weight: 160 lbs
Current weight: 128 lbs
Ultimate goal weight: 115 lbs

Got down to 121 lbs but gained it back, working to lose it and go even further

matinee88 01-27-2017 07:04 AM
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117

12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)

JenFZ09 01-27-2017 04:50 PM
Happy New Year!

Goal- stay under 120 lbs, 118 lbs, ultra goal weight 115 lbs

Jan 1: 120.6 lbs (LS)
Jan 2: 119.4 lbs (LS)
Jan 3: 120.6 lbs
Jan 4: 120.9 lbs
Jan 5: 120.9 lbs
Jan 6: 121.3 lbs
Jan 7: 121.3 lbs (LS)
Jan 8: 121.3 lbs (LS)
Jan 9: 122.2 lbs
Jan 10: 121.7 lbs
Jan 11: 122.3 lbs t.o.m
Jan 12: 121.6 lbs t.o.m
Jan 13: 121.3 lbs t.o.m.
Jan 14: 118.8 lbs t.o.m. (LS)
Jan 15: 119.0 lbs (LS)
Jan 16: 120.0 lbs (LS)
Jan 17: 121.7 lbs
Jan 18: 121.1 lbs
Jan 19: 120.5 lbs
Jan 20: 120.2 lbs
Jan 21: 119.4 lbs (LS)
Jan 22: 120.6 lbs (LS)
Jan 23: 120.9 lbs
Jan 24: 120.1 lbs snow day, worked out 2.5 hrs since I was on my way to work and near the gym, got done at 8:30 am, no snow though!
Jan 25: 120.3 lbs 15,000+ steps but I has bread with dinner!
Jan 26: 121.5 lbs eat bread, gain a lb, 15,000+ steps
Jan 27: 120.6 lbs
Jan 28: 120.2 lbs (LS)

JenFZ09 01-27-2017 04:54 PM
Quote:
Originally Posted by matinee88 (Post 5297653)
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117

12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)
It's not the calories, it's the carbs. Going over 200 calories won't make you gain two lbs. Eating higher carbs and/or extra salt will. Give it a day or two, most likely two. Every gram of carb holds on to four grams of water.

450 g= 1 lb
100g carb+ 400 g water= about a pound

You had 200+ carbs yesterday (bread, pasta, sugar, potatoes, rice/grains)?

flower1 01-27-2017 07:18 PM
January goal: lose 2 lbs

Jan-07: 123
Jan-11: 122.2
Jan-14: 121.8
Jan-18: 121.2
Jan-22: 120.6
Jan-27: 120.2

matinee88 01-27-2017 08:18 PM
Quote:
Originally Posted by JenFZ09 (Post 5297823)
It's not the calories, it's the carbs. Going over 200 calories won't make you gain two lbs. Eating higher carbs and/or extra salt will. Give it a day or two, most likely two. Every gram of carb holds on to four grams of water.

450 g= 1 lb
100g carb+ 400 g water= about a pound

You had 200+ carbs yesterday (bread, pasta, sugar, potatoes, rice/grains)?

I actually only had 99 g carb for the day but I ate out and you know restaurant food tends to be high sodium. I'm still pushing though!

Thanks for all your support!

JenFZ09 01-27-2017 08:29 PM
Quote:
Originally Posted by matinee88 (Post 5297855)
I actually only had 99 g carb for the day but I ate out and you know restaurant food tends to be high sodium. I'm still pushing though!

Thanks for all your support!
That's it then :)

(Or, eating late!)

matinee88 01-28-2017 06:38 AM
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117

12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)
1/28: 131 ( trying to stay positive even though it looks like I may not reach my goal. Hopefully I will be at 7lbs lost for the month)

matinee88 01-29-2017 07:18 AM
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117

12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)
1/28: 131 ( trying to stay positive even though it looks like I may not reach my goal. Hopefully I will be at 7lbs lost for the month)
1/29: 130

JenFZ09 01-29-2017 09:27 AM
Happy New Year!

Goal- stay under 120 lbs, 118 lbs, ultra goal weight 115 lbs

Jan 1: 120.6 lbs (LS)
Jan 2: 119.4 lbs (LS)
Jan 3: 120.6 lbs
Jan 4: 120.9 lbs
Jan 5: 120.9 lbs
Jan 6: 121.3 lbs
Jan 7: 121.3 lbs (LS)
Jan 8: 121.3 lbs (LS)
Jan 9: 122.2 lbs
Jan 10: 121.7 lbs
Jan 11: 122.3 lbs t.o.m
Jan 12: 121.6 lbs t.o.m
Jan 13: 121.3 lbs t.o.m.
Jan 14: 118.8 lbs t.o.m. (LS)
Jan 15: 119.0 lbs (LS)
Jan 16: 120.0 lbs (LS)
Jan 17: 121.7 lbs
Jan 18: 121.1 lbs
Jan 19: 120.5 lbs
Jan 20: 120.2 lbs
Jan 21: 119.4 lbs (LS)
Jan 22: 120.6 lbs (LS)
Jan 23: 120.9 lbs
Jan 24: 120.1 lbs snow day, worked out 2.5 hrs since I was on my way to work and near the gym, got done at 8:30 am, no snow though!
Jan 25: 120.3 lbs 15,000+ steps but I has bread with dinner!
Jan 26: 121.5 lbs eat bread, gain a lb, 15,000+ steps
Jan 27: 120.6 lbs
Jan 28: 120.2 lbs (LS)
Jan 29: 120.6 lbs (LS) too many carbs
Jan 30: 119.8 lbs

Alexistrophic 01-29-2017 11:50 AM
1/1 - 150
1/2 - 148
1/3 - nwi
1/4 - nwi
1/5 - nwi
1/6 - 150
1/7 - 149
1/8 - 150
1/9 - 149
1/10 - 148
1/11 - nwi
1/12 - nwi
1/13 - nwi
1/14 - 149
1/15 - 148
1/16 - 147.2
1/17 - 146.8
1/18 - 1/28 - nwi
1/29 - 149.8

matinee88 01-30-2017 06:32 AM
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117

12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)
1/28: 131 ( trying to stay positive even though it looks like I may not reach my goal. Hopefully I will be at 7lbs lost for the month)
1/29: 130
1/30: 129.6

Blueeyes13 01-30-2017 10:39 AM
I was at 138.4 Jan 29. I did the weigh in everyday thing and the up and down on the scale depressed me so I may weigh in once a week if not wait till the end of February to see where I am.

SW:140.2
1GW: 130
MGW:115

I want to be between 110 and 115 but if I look and feel good between 120 and 125 I may stop.

flower1 01-30-2017 10:51 AM
January goal: lose 2 lbs
January total loss: -3.0 (met my goal)

Jan-07: 123
Jan-11: 122.2
Jan-14: 121.8
Jan-18: 121.2
Jan-22: 120.6
Jan-27: 120.2
Jan-30: 120.0

matinee88 01-31-2017 06:27 AM
SW:136.6
CW: 129.8
January Goal: 127
Ultimate Goal: 117

12/30: 136.6
1/3: 134.2
1/4: 133.2
1/5: 133
1/6: 133.2
1/7: 132.2
1/8: 131.2
1/9: 130.8
1/10: 130.6
1/11: 129.6 (passing up free Indian food last night was worth it)
1/12: 129 (have been fasting for 12 hrs and it seems to be paying off)
1/13: 129.6
1/14:129.8
1/15:130.6 (feels like this may never happen)
1/16: 128.8 (yay)
1/17: 129
1/18: 129
1/19: 129.2 ::sad face::
1/20: 129.2
1/21: 130 ugh I think I'm going to take a break from weighing everyday and start weighing every 3 days bc its stressing me out. No sure if its my new birth control (just switched to progestin only) making me retain water or the increase in carbs (went from ~30 per day to ~60). feeling really bloated. Im going to cut out my apple and kombucha and see if that helps
1/22: 130.6 (went to womens march yesterday and actually still ate pretty well, didn't drink a lot of water though)
1/23: 129.8
1/24:129.8
1/25: 130
1/26: 130.2
1/27: 132.2 (went over my calls by 200 and I guess this is the result. I feel like I can't live (calorie wise)
1/28: 131 ( trying to stay positive even though it looks like I may not reach my goal. Hopefully I will be at 7lbs lost for the month)
1/29: 130
1/30: 129.6
1/31: 129.6

JenFZ09 01-31-2017 06:47 AM
Happy New Year!

Goal- stay under 120 lbs, 118 lbs, ultra goal weight 115 lbs

Jan 1: 120.6 lbs (LS)
Jan 2: 119.4 lbs (LS)
Jan 3: 120.6 lbs
Jan 4: 120.9 lbs
Jan 5: 120.9 lbs
Jan 6: 121.3 lbs
Jan 7: 121.3 lbs (LS)
Jan 8: 121.3 lbs (LS)
Jan 9: 122.2 lbs
Jan 10: 121.7 lbs
Jan 11: 122.3 lbs t.o.m
Jan 12: 121.6 lbs t.o.m
Jan 13: 121.3 lbs t.o.m.
Jan 14: 118.8 lbs t.o.m. (LS)
Jan 15: 119.0 lbs (LS)
Jan 16: 120.0 lbs (LS)
Jan 17: 121.7 lbs
Jan 18: 121.1 lbs
Jan 19: 120.5 lbs
Jan 20: 120.2 lbs
Jan 21: 119.4 lbs (LS)
Jan 22: 120.6 lbs (LS)
Jan 23: 120.9 lbs
Jan 24: 120.1 lbs snow day, worked out 2.5 hrs since I was on my way to work and near the gym, got done at 8:30 am, no snow though!
Jan 25: 120.3 lbs 15,000+ steps but I has bread with dinner!
Jan 26: 121.5 lbs eat bread, gain a lb, 15,000+ steps
Jan 27: 120.6 lbs
Jan 28: 120.2 lbs (LS)
Jan 29: 120.6 lbs (LS) too many carbs
Jan 30: 119.8 lbs
Jan 31: 121.4 lbs ate late

Alexistrophic 01-31-2017 05:56 PM
1/1 - 150
1/2 - 148
1/3 - nwi
1/4 - nwi
1/5 - nwi
1/6 - 150
1/7 - 149
1/8 - 150
1/9 - 149
1/10 - 148
1/11 - nwi
1/12 - nwi
1/13 - nwi
1/14 - 149
1/15 - 148
1/16 - 147.2
1/17 - 146.8
1/18 - 1/28 - nwi
1/29 - 149.8
1/30 - 149.8
1/31 - 149.6

Jan High = 150
Jan Low = 146.8

Feb Goal = 144


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