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August Goal: Maintain at 103-104
8/1: 105.4 Too much eating out this weekend!
8/2: 105.4
8/3: 104.8
8/4: NWI TOM
8/5: 104.5
8/6: NWI
8/7: NWI
8/8: NWI
8/9: NWI started new antibiotic for tummy
8/10: NWI
8/11: 105.8
8/12: NWI
8/13: NWI
8/14: NWI
8/15: 106.6
8/16: 106.1
8/17: 106.1
8/18: 105.9
8/19: 106.7...
8/20: 105.9
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August GW: 121 (lose 3.4 lbs)
Aug-02: 124.4
Aug-04: 123.6
Aug-20: 125.8 (had surgery and have been unable to exercise for 2 weeks - starting back slowly today)
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August starting: 104.8
August goal: 102's
8/1- 104.8
8/2- 105.5
8/3- 104.9
8/4- 104.9
8/5- 104.8
8/6- 103.3
8/7- 104.7
8/8- 106.0
8/9- 104.8
8/10- 104.5
8/11- 104.3 TOM
8/12- 103.9
8/13- NWI
8/14- NWI
8/15- 107.1
8/16- 105.0
8/17- 104.5
8/18- 104.2
8/19- 103.8
8/20- 104.5
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Maintain 118-119 lbs
Aug 1: 119.8 lbs (LS)
Aug 2: 121.4 lbs (LS)
Aug 3: 120.2 lbs (LS)
Aug 4: 119.8 lbs (LS)
Aug 5: 119.6 lbs (LS)
Aug 6: 120.2 lbs (LS)
Aug 7: 119.8 lbs (LS)
Aug 8: 119.8 lbs (LS)
Aug 9: 119.4 lbs (LS)
Aug 10: 121.2 lbs
Aug 11: 120.2 lbs (LS)
Aug 12: ?
Aug 13: 120 lbs (LS)
Aug 14: 118.8 lbs (LS)
Aug 15: 121.2 lbs (LS)
Aug 16: 119.0 lbs (LS) sick
Aug 17: 118.4 lbs (LS) sick
Aug 18: 117.4 lbs (LS) sick
Aug 19: 116.6 lbs (LS) sick
Aug 20: 116.6 lbs (LS) sick
Aug 21: 116.6 lbs (LS) sick
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August GW: 121 (lose 3.4 lbs)
Aug-02: 124.4
Aug-04: 123.6
Aug-20: 125.8 (had surgery and have been unable to exercise for 2 weeks - starting back slowly today)
Aug-21: 125.4
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August starting: 104.8
August goal: 102's
8/1- 104.8
8/2- 105.5
8/3- 104.9
8/4- 104.9
8/5- 104.8
8/6- 103.3
8/7- 104.7
8/8- 106.0
8/9- 104.8
8/10- 104.5
8/11- 104.3 TOM
8/12- 103.9
8/13- NWI
8/14- NWI
8/15- 107.1
8/16- 105.0
8/17- 104.5
8/18- 104.2
8/19- 103.8
8/20- 104.5
8/21- 104.6
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August GW: 121 (lose 3.4 lbs)
Aug-02: 124.4
Aug-04: 123.6
Aug-20: 125.8 (had surgery and have been unable to exercise for 2 weeks - starting back slowly today)
Aug-21: 125.4
Aug-22: 124.8
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August starting: 104.8
August goal: 102's
8/1- 104.8
8/2- 105.5
8/3- 104.9
8/4- 104.9
8/5- 104.8
8/6- 103.3
8/7- 104.7
8/8- 106.0
8/9- 104.8
8/10- 104.5
8/11- 104.3 TOM
8/12- 103.9
8/13- NWI
8/14- NWI
8/15- 107.1
8/16- 105.0
8/17- 104.5
8/18- 104.2
8/19- 103.8
8/20- 104.5
8/21- 104.6
8/22- 105.0
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August starting 128.8
August goal: 123
8/7: 124.8
8/8: 125.8
8/9: 125.8
8/10: 125
8/11:124.6
8/12: 125.6 TOM
8/13:124.2 (ate maintenance calories)
8/14: 124.6
8/15:124.4
8/16:122.4 (may be due to finally losing period weight gain, hopefully it sticks)
8/17:122.4
8/18:122.4 (it's sticking! Lowest I've been in 9 years)
8/19:122
8/20: NWI- out of town
8/21: NWI- out of town
8/22: NWI- out of town
8/23: 124.6 ::SAD FACE:: but at least it was only 2.6 lbs and not 4.4 like the last time I went out of town. The only day I didn't work out was sunday but I maybe went over board with the dessert but Im actually ok with that.
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August starting: 104.8
August goal: 102's
8/1- 104.8
8/2- 105.5
8/3- 104.9
8/4- 104.9
8/5- 104.8
8/6- 103.3
8/7- 104.7
8/8- 106.0
8/9- 104.8
8/10- 104.5
8/11- 104.3 TOM
8/12- 103.9
8/13- NWI
8/14- NWI
8/15- 107.1
8/16- 105.0
8/17- 104.5
8/18- 104.2
8/19- 103.8
8/20- 104.5
8/21- 104.6
8/22- 105.0
8/23- 105.5
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August Goal: Maintain at 103-104
8/1: 105.4 Too much eating out this weekend!
8/2: 105.4
8/3: 104.8
8/4: NWI TOM
8/5: 104.5
8/6: NWI
8/7: NWI
8/8: NWI
8/9: NWI started new antibiotic for tummy
8/10: NWI
8/11: 105.8
8/12: NWI
8/13: NWI
8/14: NWI
8/15: 106.6
8/16: 106.1
8/17: 106.1
8/18: 105.9
8/19: 106.7...
8/20: 105.9
8/21: NWI
8/22: NWI
8/23: 108.1
8/24: 107.1 (Finished antibiotics and hoping I will lose again)
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August starting 128.8
August goal: 123
8/7: 124.8
8/8: 125.8
8/9: 125.8
8/10: 125
8/11:124.6
8/12: 125.6 TOM
8/13:124.2 (ate maintenance calories)
8/14: 124.6
8/15:124.4
8/16:122.4 (may be due to finally losing period weight gain, hopefully it sticks)
8/17:122.4
8/18:122.4 (it's sticking! Lowest I've been in 9 years)
8/19:122
8/20: NWI- out of town
8/21: NWI- out of town
8/22: NWI- out of town
8/23: 124.6 ::SAD FACE:: but at least it was only 2.6 lbs and not 4.4 like the last time I went out of town. The only day I didn't work out was sunday but I maybe went over board with the dessert but Im actually ok with that.
8/24:123.8
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August GW: 121 (lose 3.4 lbs)
Aug-02: 124.4
Aug-04: 123.6
Aug-20: 125.8 (had surgery and have been unable to exercise for 2 weeks - starting back slowly today)
Aug-21: 125.4
Aug-22: 124.8
Aug-24: 124.2
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August starting: 104.8
August goal: 102's
8/1- 104.8
8/2- 105.5
8/3- 104.9
8/4- 104.9
8/5- 104.8
8/6- 103.3
8/7- 104.7
8/8- 106.0
8/9- 104.8
8/10- 104.5
8/11- 104.3 TOM
8/12- 103.9
8/13- NWI
8/14- NWI
8/15- 107.1
8/16- 105.0
8/17- 104.5
8/18- 104.2
8/19- 103.8
8/20- 104.5
8/21- 104.6
8/22- 105.0
8/23- 105.5
8/24- 104.4
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August Goal: Maintain at 103-104
8/1: 105.4 Too much eating out this weekend!
8/2: 105.4
8/3: 104.8
8/4: NWI TOM
8/5: 104.5
8/6: NWI
8/7: NWI
8/8: NWI
8/9: NWI started new antibiotic for tummy
8/10: NWI
8/11: 105.8
8/12: NWI
8/13: NWI
8/14: NWI
8/15: 106.6
8/16: 106.1
8/17: 106.1
8/18: 105.9
8/19: 106.7...
8/20: 105.9
8/21: NWI
8/22: NWI
8/23: 108.1
8/24: 107.1 (Finished antibiotics and hoping I will lose again)
8/25: 105.9
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