Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 06-14-2016, 10:06 AM   #31  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3

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June Goal: Maintain in 104's.

May HW: 107.0
May LW: 102.8

6/1: 106.4
6/2: 103.9
6/3: 104.9
6/4: 104.5
6/5: 105.8
6/6: NWI
6/7: 105.2
6/8: 105.2
6/9: 106.0
6/10: 105.4 TOM
6/11: 105.4
6/12: NWI
6/13: NWI
6/14: 106.4
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Old 06-15-2016, 08:23 AM   #32  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

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June goal: 102's

6/1- 103.6
6/2- 103.7
6/3- 103.5
6/4- 102.8
6/5- NWI
6/6- 105.2
6/7- 104.8

6/8- 104.9
6/9- 103.9
6/10- 102.5
6/11- 102.5
6/12- NWI (well technically, mom's scale said 100.9, but it's never right!)
6/13- 103.4
6/14- 103.2

6/15- 104.3
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Old 06-15-2016, 10:27 AM   #33  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3

Default

June Goal: Maintain in 104's.

May HW: 107.0
May LW: 102.8

6/1: 106.4
6/2: 103.9
6/3: 104.9
6/4: 104.5
6/5: 105.8
6/6: NWI
6/7: 105.2
6/8: 105.2
6/9: 106.0
6/10: 105.4 TOM
6/11: 105.4
6/12: NWI
6/13: NWI
6/14: 106.4
6/15: 105.1
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Old 06-16-2016, 09:49 AM   #34  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3

Default

June Goal: Maintain in 104's.

May HW: 107.0
May LW: 102.8

6/1: 106.4
6/2: 103.9
6/3: 104.9
6/4: 104.5
6/5: 105.8
6/6: NWI
6/7: 105.2
6/8: 105.2
6/9: 106.0
6/10: 105.4 TOM
6/11: 105.4
6/12: NWI
6/13: NWI
6/14: 106.4
6/15: 105.1
6/16: 105.1
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Old 06-17-2016, 10:18 AM   #35  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3

Default

June Goal: Maintain in 104's.

May HW: 107.0
May LW: 102.8

6/1: 106.4
6/2: 103.9
6/3: 104.9
6/4: 104.5
6/5: 105.8
6/6: NWI
6/7: 105.2
6/8: 105.2
6/9: 106.0
6/10: 105.4 TOM
6/11: 105.4
6/12: NWI
6/13: NWI
6/14: 106.4
6/15: 105.1
6/16: 105.1
6/17: 103.7
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Old 06-17-2016, 10:42 AM   #36  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Jen, thanks for starting the thread! Getting in here kind of late, but Happy 2nd half of June, everyone! Welcome to our two newest members - so nice to have more fine feathered friends.

I missed everyone, but have been dealing with...menopause! I did not realize so many women were wrassling with some pretty big-deal issues on a daily basis. Just thought it (menopause) was mostly hot flashes, which hadn't been a huge deal for me, and mood swings, which were obviously transitory. But then it started interfering with my sleep...that is where the quick losses, below, came from.

Now, I'm having a couple of servings of soy per day, plus taking evening primrose oil, and attempting to up my game on all fronts: exercise, relaxation, clean, clean eating, and getting off my patootie more often!

I feel that the symptoms that catch one's attention the most are meant to get you to take care of yourself for this next stage of your life, so you can be at your best. Pay attention to your bones, tend to your heart - all the things you hear before you're in this stage, but kind of looked away and pretended it didn't and wouldn't have anything to do with you, fingers crossed! That did not work for me.

June goals: Find out what works, health-wise, and do that! Went to the doctor for blood tests on hormone levels this week, so that should help hone in. Pretty sure I need a little (?) more estrogen, but will try and get it from food and herbs. Even so, I bought a bottle of foam estrogen at the health food store yesterday, just in case!

6/2: 115.4
6/3: 114.6
6/4: 114.6

6/5: 113.2

6/6: 113
6/7: 112.8
6/8: 112.8
6/9: 112.2
6/10: 112.9
6/11: 112.8

6/12: 112.8

6/13: 115.6 (food baby after up day)

6/14: 112.8
6/16: 111.4
6/17: 110.6

Thanks for listening, everybody, and keep up the good work!
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Old 06-17-2016, 12:11 PM   #37  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

Default

June goal: 102's

6/1- 103.6
6/2- 103.7
6/3- 103.5
6/4- 102.8
6/5- NWI
6/6- 105.2
6/7- 104.8

6/8- 104.9
6/9- 103.9
6/10- 102.5
6/11- 102.5
6/12- NWI (well technically, mom's scale said 100.9, but it's never right!)
6/13- 103.4
6/14- 103.2

6/15- 104.3
6/16- 102.6
6/17- 102.5
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Old 06-18-2016, 09:30 PM   #38  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

Default

June goal: 102's

6/1- 103.6
6/2- 103.7
6/3- 103.5
6/4- 102.8
6/5- NWI
6/6- 105.2
6/7- 104.8

6/8- 104.9
6/9- 103.9
6/10- 102.5
6/11- 102.5
6/12- NWI (well technically, mom's scale said 100.9, but it's never right!)
6/13- 103.4
6/14- 103.2

6/15- 104.3
6/16- 102.6
6/17- 102.5
6/18- NWI
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Old 06-19-2016, 10:43 AM   #39  
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3

Default

June Goal: Maintain in 104's.

May HW: 107.0
May LW: 102.8

6/1: 106.4
6/2: 103.9
6/3: 104.9
6/4: 104.5
6/5: 105.8
6/6: NWI
6/7: 105.2
6/8: 105.2
6/9: 106.0
6/10: 105.4 TOM
6/11: 105.4
6/12: NWI
6/13: NWI
6/14: 106.4
6/15: 105.1
6/16: 105.1
6/17: 103.7
6/18: 103.7
6/19: 103.8
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Old 06-19-2016, 10:44 AM   #40  
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"

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Happy June! Summer is almost here. Good luck with your goals
June goal: stay under 120 lbs, 118-119 lbs
May low: 117.8 lbs
April low: 116.8 lbs


June 1: 118.8 lbs t.o.m.
June 2: 118.4 lbs t.o.m.
June 3: 118.8 lbs t.o.m.
June 4: 118.0 lbs (LS) t.o.m.
June 5: 118.6 lbs (LS)
June 6: 119.2 lbs
June 7: 119.3 lbs
June 8: 118.7 lbs
June 9: 118.5 lbs
June 10: 118.2 lbs
June 11: 118.8 lbs (LS)
June 12: 118.6 lbs (LS)
June 13: 118.9 lbs
June 14: 120.2 lbs (had Indian food, some bread, potatoes, 1300 calories for the day)
June 15: 120.3 lbs ?
June 16: 120.4 lbs
June 17: 119.6 lbs
June 18: 119 lbs (LS)
June 19: 118.8 lbs (LS)

Last edited by JenFZ09; 06-19-2016 at 02:31 PM.
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Old 06-19-2016, 09:44 PM   #41  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

Default

June goal: 102's

6/1- 103.6
6/2- 103.7
6/3- 103.5
6/4- 102.8
6/5- NWI
6/6- 105.2
6/7- 104.8

6/8- 104.9
6/9- 103.9
6/10- 102.5
6/11- 102.5
6/12- NWI (well technically, mom's scale said 100.9, but it's never right!)
6/13- 103.4
6/14- 103.2

6/15- 104.3
6/16- 102.6
6/17- 102.5
6/18- NWI
6/19- 102.5
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Old 06-20-2016, 08:49 AM   #42  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

Default

June goal: 102's

6/1- 103.6
6/2- 103.7
6/3- 103.5
6/4- 102.8
6/5- NWI
6/6- 105.2
6/7- 104.8

6/8- 104.9
6/9- 103.9
6/10- 102.5
6/11- 102.5
6/12- NWI (well technically, mom's scale said 100.9, but it's never right!)
6/13- 103.4
6/14- 103.2

6/15- 104.3
6/16- 102.6
6/17- 102.5
6/18- NWI
6/19- 102.5
6/20- 103.9
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Old 06-20-2016, 09:40 AM   #43  
Senior Member
 
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Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3

Default

June Goal: Maintain in 104's.

May HW: 107.0
May LW: 102.8

6/1: 106.4
6/2: 103.9
6/3: 104.9
6/4: 104.5
6/5: 105.8
6/6: NWI
6/7: 105.2
6/8: 105.2
6/9: 106.0
6/10: 105.4 TOM
6/11: 105.4
6/12: NWI
6/13: NWI
6/14: 106.4
6/15: 105.1
6/16: 105.1
6/17: 103.7
6/18: 103.7
6/19: 103.8
6/20: 104.0
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Old 06-20-2016, 04:13 PM   #44  
Nutritionally Obsessed
Thread Starter
 
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Join Date: Nov 2014
Location: NY/PA
Posts: 745

S/C/G: 130/118/under 120

Height: 5'5"

Default

Happy June! Summer is almost here. Good luck with your goals
June goal: stay under 120 lbs, 118-119 lbs
May low: 117.8 lbs
April low: 116.8 lbs


June 1: 118.8 lbs t.o.m.
June 2: 118.4 lbs t.o.m.
June 3: 118.8 lbs t.o.m.
June 4: 118.0 lbs (LS) t.o.m.
June 5: 118.6 lbs (LS)
June 6: 119.2 lbs
June 7: 119.3 lbs
June 8: 118.7 lbs
June 9: 118.5 lbs
June 10: 118.2 lbs
June 11: 118.8 lbs (LS)
June 12: 118.6 lbs (LS)
June 13: 118.9 lbs
June 14: 120.2 lbs (had Indian food, some bread, potatoes, 1300 calories for the day)
June 15: 120.3 lbs ?
June 16: 120.4 lbs
June 17: 119.6 lbs
June 18: 119 lbs (LS)
June 19: 118.8 lbs (LS)
June 20: 119.3 lbs
June 21: 119.2 lbs
June 21: 119.4 lbs

Last edited by JenFZ09; 06-22-2016 at 09:58 PM.
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Old 06-21-2016, 09:29 AM   #45  
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Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

Default

June goal: 102's

6/1- 103.6
6/2- 103.7
6/3- 103.5
6/4- 102.8
6/5- NWI
6/6- 105.2
6/7- 104.8

6/8- 104.9
6/9- 103.9
6/10- 102.5
6/11- 102.5
6/12- NWI (well technically, mom's scale said 100.9, but it's never right!)
6/13- 103.4
6/14- 103.2

6/15- 104.3
6/16- 102.6
6/17- 102.5
6/18- NWI
6/19- 102.5
6/20- 103.9
6/21- 103.9
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