Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2

March lowest: 116.8 lbs

Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)

4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4 lbs (LS)

Each gram of carb holds on to up to 3 g of water, so if you had 100g of carbs from the pizza, that's 400 g of water/carbs and 450 g in a lb, so 200 g of carbs will cause about a 2 lb water weight gain. (I teach science :))

It will go away!

Sodium can really cause some water retention. I've also found that flour/refined carb products stick with me a lot longer than more natural types of food. So maybe a combination of both?

Lowest for March: 109
Goal for April: Under 109

04/01/16: MASSIVE FOOD BABY (MFB)
4/2: 115.4

Unofficial weigh-in, 4/3: 115.2

4/4: MFB
4/5: 115.4 Adding one slice of whole wheat bread to free list, after getting charlie horses like four times in two days. Think it's a need for B vitamins. I'm wondering if making some superfood items staples I can avoid "panic hunger," which is when you get so, so hungry, you feel like you need to eat massive amounts immediately.
4/6: 114.6 Added one fat bomb a day (peanut butter, cocoa, stevia, coconut oil, butter, mixed, put into little tiny cupcake cups and frozen. Sugar-free and super-delicious!) to the free list. Same principle: One great sweet reward, so no yearning for what I can't have. That can break a diet, as everyone is well aware.
4/7: 114/4
4/8: 114/2
4/9: 114.6

Unofficial weigh-in, 4/10: 114 - Yay, less than last week! I really am enjoying celebrating small victories. ;)

Ultimate goal: 54kg (119lbs)
Workout minutes: 200min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2

yep, sure enough- 4 day food heavy anniversary trip plus TOM. Worth every ounce though!!! We'll see what it really is after this Monday bump though.

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8

Going back to Pure Proteins for a few days to see if I can "reset" again.

March lowest: 116.8 lbs

Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)

4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4 lbs (LS)
4/10: 119.4 lbs (LS)
4/11: 119.6 lbs
4/12: 119.7 lbs
4/13: 119.6 lbs

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

Ultimate goal: 54kg (119lbs)
Workout minutes: 200min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess with my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
__________________

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

4/15- 105.5

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM

March lowest: 116.8 lbs

Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)

4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4lbs (LS)
4/10: 119.4 lbs (LS)
4/11: 119.6 lbs
4/12: 119.7 lbs
4/13: 119.6 lbs
4/14: 119.8 lbs
4/15: 118.9 lbs
4/16: 118.8 lbs (LS)

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4 :(

Ultimate goal: 54kg (119lbs)
Workout minutes: 230min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess with my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min.

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2

I finally forced myself to get on the calorie counting wagon, after a month or so of stagnation and yo-yo-ing. My Fiance thinks it is because we have been eating out more than in the past 6 months (although I still make healthy choices and no dessert). I was shocked that my weekly asian dish had nearly 450 calories and a ton of sodium. Hopefully, this will help me better understand my weight trends.

Ultimate goal: 54kg (119lbs)
Workout minutes: 230min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess with my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4)

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
4/19- 106.7

2 weekends in a row of eating whatever haven't done me any favors- going for a walk today!!

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
4/19- 106.7
4/20- 106.0

March lowest: 116.8 lbs

Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)

4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4lbs (LS)
4/10: 119.4 lbs (LS)
4/11: 119.6 lbs
4/12: 119.7 lbs
4/13: 119.6 lbs
4/14: 119.8 lbs
4/15: 118.9 lbs
4/16: 118.8 lbs (LS)
4/17: 120.8 lbs (LS)
4/18: 119.8 lbs
4/19: 119.8 lbs
4/20: 120.9 lbs
4/21: 120.3 lbs
4/22: 120.6 lbs ugh
4/23: 120.2 lbs (LS)

Ultimate goal: 54kg (119lbs)
Workout minutes: 275min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess with my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4) - 45min fast stationary bike
20. 55.3kg (121.9)
21. 55.3kg (121.9)

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4
4/21: 102.2

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
4/19- 106.7
4/20- 106.0
4/21- 105.5

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4
4/21: 102.2
4/22: 101.8

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
4/19- 106.7
4/20- 106.0
4/21- 105.5

4/22- 105.7 tummy issues- ouchy

Ultimate goal: 54kg (119lbs)
Workout minutes: 355min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess up my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4) - 45min fast stationary bike
20. 55.3kg (121.9) - rest
21. 55.3kg (121.9) - Kayla Week 2 (Arms & Abs) - 30min, +15min weightlifting
22. 55.1kg (121.4) - 25min HIIT stationary bike
23. 55.1kg (121.4) -

Lowest for March: 109
Goal for April: Under 109

04/01/16: MASSIVE FOOD BABY (MFB)
4/2: 115.4

Unofficial weigh-in, 4/3: 115.2

4/4: MFB
4/5: 115.4 Adding one slice of whole wheat bread to free list, after getting charlie horses like four times in two days. Think it's a need for B vitamins. I'm wondering if making some superfood items staples I can avoid "panic hunger," which is when you get so, so hungry, you feel like you need to eat massive amounts immediately.
4/6: 114.6 Added one fat bomb a day (peanut butter, cocoa, stevia, coconut oil, butter, mixed, put into little tiny cupcake cups and frozen. Sugar-free and super-delicious!) to the free list. Same principle: One great sweet reward, so no yearning for what I can't have. That can break a diet, as everyone is well aware.
4/7: 114/4
4/8: 114/2
4/9: 114.6

Unofficial weigh-in, 4/10: 114 - Yay, less than last week! I really am enjoying celebrating small victories.

4/11: 115.4
4/12: 114.4
4/13: 113.2
4/14: 113.8
4/15: 113.6
4/16: 113.8

Unofficial weigh-in, 4/17: 114 I'm dealing with some bothersome hormonal issues right now, and trying different ways of eating, e. g., adding ground flax seeds and soy to my diet. I don't want the additional stress of taking away calories from the 1200 total, so the numbers are going up, for now. Such is life! :dancer:

4/22: 115.6
4/23: 115.6

Unofficial weigh-in, 4/24: 115.4. Finding out that all soy is not created equal, learning more about my Ayurveda body type, and becoming waaay more vegetarian. Numbers are stabilizing as I continue to sleep better and the hormonal surges are more of a blip rather than an attack of killer bees! :tired:

Small, the good thing is that you have quite a bit of "wiggle room" to gain and still be at a very healthy weight! :hug:

Kristi, hope your "ouchy" went away. :)

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4
4/21: 102.2
4/22: 101.8
4/23: 101.8

March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/8- NWI, TOM started
4/9- NWI
4/10- NWI
4/11- 106.2
4/12- 105.8
4/13- 105.6
4/14- 104.5

4/15- 105.5
4/16- NWI
4/17- NWI
4/18- 106.8
4/19- 106.7
4/20- 106.0
4/21- 105.5

4/22- 105.7
4/23- 104.1

Ultimate goal: 54kg (119lbs)
Workout minutes: 385min
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1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Full Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess up my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4) - 45min fast stationary bike
20. 55.3kg (121.9) - rest
21. 55.3kg (121.9) - Kayla Week 2 (Wednesday - Arms & Abs) - 30min, +15min weightlifting
22. 55.1kg (121.4) - 25min HIIT stationary bike
23. 55.1kg (121.4) - Kayla Week 3 (Friday - Full Body Workout) - 30min
24. 55.1kg (121.4)

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2
4/10: NWI
4/11: NWI
4/12: 103.8
4/13: 103.4
4/14: 104.4
4/15: 104.2 TOM
4/16: NWI
4/17: 105.4
4/18: 105.2
4/19: 103.8
4/20: 103.4
4/21: 102.2
4/22: 101.8
4/23: 101.8
4/24: 101.8

Ultimate goal: 54kg (119lbs)
Workout minutes: 385min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Full Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..
... - having a cold on and off for 2weeks. stopped with the workouts so i don't mess up my immune system
14. 54.6kg (120.3)
15. 54.6kg (120.3)
16. 54.3kg (119.7) - went out
17. 54.6kg (120.3) - nephew's b-day
18. 55.6kg (122.5) - Kayla Week 2 (Monday-Legs & Cardio) - 30min. late meal
19. 55.1kg (121.4) - 45min fast stationary bike
20. 55.3kg (121.9) - rest
21. 55.3kg (121.9) - Kayla Week 2 (Wednesday - Arms & Abs) - 30min, +15min weightlifting
22. 55.1kg (121.4) - 25min HIIT stationary bike
23. 55.1kg (121.4) - Kayla Week 3 (Friday - Full Body Workout) - 30min
24. 55.1kg (121.4) - late night PMS munchies
25. 55.9kg (123.2) - TOM starts
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