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Kovandy 09-09-2015 03:37 PM

Lost 60 pounds, last 10. Daily Report
Hi everyone, my name is Andy, and i lost around 60 pounds from december, i used to weight 210, now i weight 150, but this last week i started a 4 days binge and i canít stop, if i continue like this i will probably regain all the pounds

I need help, iím writing this post because i want to record everything day to day and need support from you guys :(

My goal weight is 140, by the end of october. Love, Andy

09-09 I'm binging right now, i need help, right now i probably weight something aroud 152, but i will do my best from tomorrow

JenFZ09 09-09-2015 09:32 PM

Binge on non starchy vegetables.

See a therapist for BED?

Kovandy 09-09-2015 11:51 PM

No, but i Will next week :(

Kovandy 09-10-2015 03:49 AM

Day 1 - Just ate something around 600 calories on my 1500 kl diet...
Hope i can reedeem my self tonight, wish me good luck
Had shirataki Konjac and some random vetegables and meat for lunch, something around 400 calories.
500 calories until i reach 1500. :)

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