SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
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1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs) - friend's b-day. food & drinks
20. 57.3 kg (126.3 lbs)
21. 57.5 kg (126.7 lbs) - 75minutes stationary bike
22. 57.1 kg (125.8 lbs) - 45minutes -> 180 bar chin-ups whith a chair, a couple of sun salutations for stretching
23. 56.8 kg (125.2 lbs) - 55min stationary bike
24. 56.6 kg (124.7 lbs) - 50min stationary bike
25. 56.1 kg (123.6 lbs) - lowest so far. 60min stationary bike
26. 56.5 kg (124.5 lbs)
27. 55.9 kg (123.2 lbs) - lowest so far. 90min stationary bike. brutal PMS munchies in the evening, ate a bunch of junk :/
28. 57.2 kg (126.1 lbs) - 70min stationary bike
29. 56.6 kg (124.7 lbs) - 60min stationary bike. another 60min of: bar chin-ups with a chair (120), bar holds, kettlebell squats, kettlebell side abs, sun salutations, lots of stretching
30. 56.8 kg (125.2 lbs) - woluld've been lower if i did just cardio last night but i was in the mood for strength training.
Goal met! After two months of a very slow progress and barely reaching my monthly goal i'm very happy. Weight dropped significantly 57.9 kg (127.6 lbs) to my lowest 55.9 kg (123.2 lbs), avarage being 56.6 kg (124.7 lbs). I realized that i drop much more weight if i do cardio or no workout at all as opposed to strength training which leaves me on the same weight (maybe because of muscle inflammation?).
I also finally managed to do almost a full bar chin-up (from standing position) and 2 half-bar-pull-ups if i jump a bit
Next month's goal will be my dream goal 55kg/121lbs, after that - maintenance and upping my strength training.
This month's total workout (if i don't workout tonight) => 685min (ok, considering i was sick for over a week)