New low.
 

Hit a new low of 126.8 yesterday. Which is so near my target 126.0. 😁
Now I have to learn to maintain rather than lose.

Hi Snowpup. I belong to the Maintainers' board on 3FC. Feel free to join us there. We can give you plenty of suggestions for maintaining, which is fundamentally a lot like losing. You just add back calories about 100 or so for a week or two at a time, and see where you get no net movement on the scale. Really important not to change the types of food you are eating, or the ratios of macronutrients (carb/protein/fat) for awhile, or the scale weight can fool you due to increased (or decreased) water and glycogen retention during that time.

Originally Posted by neurodoc:
Hi Snowpup. I belong to the Maintainers' board on 3FC. Feel free to join us there. We can give you plenty of suggestions for maintaining, which is fundamentally a lot like losing. You just add back calories about 100 or so for a week or two at a time, and see where you get no net movement on the scale. Really important not to change the types of food you are eating, or the ratios of macronutrients (carb/protein/fat) for awhile, or the scale weight can fool you due to increased (or decreased) water and glycogen retention during that time.

Maintaining May prove to be harder than losing🤔
Thanks for the advice. I'll take it on board. Reached my target of 9 stone 2 days ago.

Back to using tools like 3FC. I'm not doing such a hot job of maintaining.

I hit a low of 129 last winter, then ate myself up to 140 in mid August. 138 this morning on the scale. 1200 calories a day again. I look tubby at 140 (of course many don't, but I do) and I CANNOT REGAIN!

Originally Posted by jeminijad:
Back to using tools like 3FC. I'm not doing such a hot job of maintaining.

I hit a low of 129 last winter, then ate myself up to 140 in mid August. 138 this morning on the scale. 1200 calories a day again. I look tubby at 140 (of course many don't, but I do) and I CANNOT REGAIN!

good luck!

Popping back in here even though every time I come by it appears dead lol maybe someone will come join me?!

Weighing at 132.8
Would love to finally break free of the 130s
Trying to stay focused through the holidays!
:dust::tree::rudolph:

Still bouncing around in the 130s. Hopefully the New Year brings a new lower decade for me! Cheers everyone!:coolsnow::newyear:

Hi Lioness. I would like to get out of the 130s too.

CW: 138.2

136.6 - slowly getting there

134.8 - half way out of the 130s

134.2 - getting closer

I weighed in at 139.4 this am, so joining this thread.
How’s everyone doing?

Hi Panda - glad you joined this thread and welcome to 3FC:) It looks like we are the same height and have the same goal weight.

133.4 today

Hey all! I'll join in the chat too if you don't mind! I don't think I'm actually into the 130's quite yet, but:
1) I don't have a reliable scale at the moment (batteries have been ordered on Amazon!)
2) I should be in the low 140s and I haven't seen an active 140s thread anywhere recently, and this has a few people posting recently!
3) I'm sure you'll all welcome me with open arms, riiiiiight?

Anyway, hi! I've been stalking 3fatchicks for AGES, but haven't ever really posted at all. I feel like I should start posting to help motivate myself, right?

Welcome to 3FC fofobunny - glad you could join us.