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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 06-18-2014, 01:52 PM   #16  
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Today;

1) 4.9 mile treadmill walk 65 min
2) Swim for 45 min
Last edited by Sum38; 06-18-2014 at 03:59 PM.
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Old 06-18-2014, 03:27 PM   #17  
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Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.44 km on the treadmill
- 30 min weight lifting (glutes, shoulders, triceps, lower back)
Last edited by Hoopty; 06-18-2014 at 03:28 PM.
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Old 06-18-2014, 10:07 PM   #18  
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Tuesday: 8 miles treadmill
Wednesday: 7 miles treadmill (5 run, 2 walk)
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Old 06-20-2014, 11:10 AM   #19  
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Yesterday's exercise: Rest day!

- 2 x 2.73 miles on the bike to and from work
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Old 06-20-2014, 04:12 PM   #20  
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Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 5.67 kilometers on the treadmill
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Old 06-22-2014, 09:44 AM   #21  
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Today I will;
1) Walk the doggie for 4.7 miles -- 75 minutes
2) Walk on treadmill for 4.9 miles -- 65 minutes
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Old 06-22-2014, 08:58 PM   #22  
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Sat: 5 miles
Sun: 8 miles
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Old 06-23-2014, 09:12 AM   #23  
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Yesterday's exercise:

- 5.75 km on the treadmill (3 min warm-up, 27 min run, 3 min cool down)
- 45 min strength training
- 10 min stretching
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Old 06-23-2014, 10:04 AM   #24  
Fat to Fab and Fit
 
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Today I will:

1) Lift weights for 45 min
2) Walk on treadmill for 4.9 miles -- 65 min
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Old 06-23-2014, 04:45 PM   #25  
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Today's exercise:

- 5.78 km on the treadmill (3min warm-up, 27min run, 3min cool down)
- 30 min strength training (back, triceps, shoulders, chest)
- 10 min stretching
Last edited by Hoopty; 06-23-2014 at 04:46 PM.
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Old 06-23-2014, 07:18 PM   #26  
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Hey,

I hope you don't mind me joining in. I am new to the forum

Yesterday I did a 14km/8.75 mile walk with my twin boys in pram (took less than 2 hrs) & ran 10.5km/6.56 miles on the treadmill

Hoping to do this again today.
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Old 06-26-2014, 08:17 AM   #27  
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Greeneyedblonde89 - Welcome!

Yesterday's exercise:

- 5.42 km on the treadmill
- 25 min strength training (legs, calves)
- 10 min stretching
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Old 06-30-2014, 07:52 AM   #28  
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Have been slackingoff and it is starting to show on my waistline

Today;

1) 4.7 mile pup walk 75 min
2) 4.9 mile treadmill walk 65 min
3) Weights 45 min
Last edited by Sum38; 06-30-2014 at 07:52 AM.
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