Yay The feathers are becoming active!!! Let's keep it up!
I had a DownDay yesterday and gained 2.2 pounds. Figure that out... I was drinking a TON of water and none was coming back out So I must be hanging onto the water. I also had beans for dinner, maybe the sodium... I ended up at 600 calories for the day, which was fantastic.
Today is UpDay, 1300 calories planned.
I will have a slow exercise day; I will only do an aerobic class today. I went to the gym last night and really did not "feel it". I walked on treadmill for 60 minutes, but not even at the pace that I usually do. I just felt tired.
I did my first day of volunteering at the hospital and it went well. I will shadow another week and then I am on my own. Since I am the information girl, it will be interesting how badly I will guide people I need to learn the hospital layout.
My life is becoming "full". I am so glad that I can do all this volunteering I do.