For the last 2 weeks I have been super on-plan, fruit and veg smoothie for breakfast, healthy lunch (baked chicken and salad etc) and a light dinner. Not too much snacking and I've cut out pop completely and drink tons of water. The scale just isn't moving, I've been jumping between 144 and 146. I've worked out about 4 times in the last 2 weeks which I know isn't tons but it's more than I used to do.
Trying to figure out how to kick start some weight loss! Any advice?