1/ 129.8
2/ 131.4 (lots and lots of sangria, ugh)
3/ 131.8 disappointing after a day on plan
4/ 131.8
5/ 130.2 well that's better
6/ 131
7/ 130.8
8/ 130.6
9/ 129.8
10/ 129.6
11/ 129.4
12/ 129.6 dang fluctuations
13/ 129.8 boo
14/ 128.6
15/ 129
16/ 129.2
17/ 129.2
18/ 128.8
19/ 129.6 ???
20/ 128.6
21/ 128
22/ 129.2

curse you, red wine and italian bread!

1/144
2/ 143
3/ 143
4/ 143
5/ No WI
6/ 142
7/ 142
8/ No WI
9/ 144 - what?! I went over yesterday but still!
10/ 144
11/ 142
12/ 142
13/ No WI
14/ No WI
15/ No WI
16/ 141 I didn't exercise and I went over my calories all weekend??
17/ 140
18/ 141
19/ 143 - what?!?
20/ 143
21/ No WI
22/ 142

19/ 136.6 (62)
20/ 135.8 (61.6)
21/ 134.7 (61.1)
22/ 134.2 (60.9)
23/ 134.2 (60.9) That's 3 days around the same weight. Hmph.

9/1 121.4 Back from a little trip to Tahoe No exercise for a couple days
9/2 120.4
9/3 122.
9/4 122.
9/5 124.2 ??
9/6 122.2
9/7 123.
9/8 123.2
9/9 124.4 paying for last 2 night dinner out Thai then Chinese I don't do much sodium!
9/10 124.2
9/11 124.6 still paying repentence BUT alright already I really did not eat much!!
9/12 124.2 going to track my food maybe I am eating to much kinda depressed about feet
9/13 124.2
9/14 NWI
9/15 123.6
9/16 123.6
9/17 124.2 ate late
9/18 123.4
9/19 124.
9/20 123.2
9/21
9/22
9/23 124.2 back from anniversary weekend 33 yrs,Oct festival and lots of eating out
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1/ 129.8
2/ 131.4 (lots and lots of sangria, ugh)
3/ 131.8 disappointing after a day on plan
4/ 131.8
5/ 130.2 well that's better
6/ 131
7/ 130.8
8/ 130.6
9/ 129.8
10/ 129.6
11/ 129.4
12/ 129.6 dang fluctuations
13/ 129.8 boo
14/ 128.6
15/ 129
16/ 129.2
17/ 129.2
18/ 128.8
19/ 129.6 ???
20/ 128.6
21/ 128
22/ 129.2
23/ 128.2

1/144
2/ 143
3/ 143
4/ 143
5/ No WI
6/ 142
7/ 142
8/ No WI
9/ 144 - what?! I went over yesterday but still!
10/ 144
11/ 142
12/ 142
13/ No WI
14/ No WI
15/ No WI
16/ 141 I didn't exercise and I went over my calories all weekend??
17/ 140
18/ 141
19/ 143 - what?!?
20/ 143
21/ No WI
22/ 142
23/142

9/1: 119.6 (Chinese buffet yesterday, up from 118.0)
9/2: 121.0
9/3: 120.6
9/4: 119.4
9/5: 120.2
9/6-9/8: No WI
9/9: 121.2
9/10: 119.8
9/11: 119.4
9/12: 121.6
9/13: 120.8
9/14: 118.4 (laxative)
9/15: No WI
9/16: 119.6
9/17: 119.4
9/18: 120.2
9/19: 119.4
9/20: 119.0
9/21: 120.2
9/22: 120.4
9/23: No WI but definitely high

19/ 136.6 (62)
20/ 135.8 (61.6)
21/ 134.7 (61.1)
22/ 134.2 (60.9)
23/ 134.2 (60.9) That's 3 days around the same weight. Hmph.
24/ 134.0 (60.8) Four days around the same weight. Double hmph! Fortunately, I'm seeing the naturopath on Thursday.

1/ 129.8
2/ 131.4 (lots and lots of sangria, ugh)
3/ 131.8 disappointing after a day on plan
4/ 131.8
5/ 130.2 well that's better
6/ 131
7/ 130.8
8/ 130.6
9/ 129.8
10/ 129.6
11/ 129.4
12/ 129.6 dang fluctuations
13/ 129.8 boo
14/ 128.6
15/ 129
16/ 129.2
17/ 129.2
18/ 128.8
19/ 129.6 ???
20/ 128.6
21/ 128
22/ 129.2
23/ 128.2
24/ 127.6

yay! my original goal was 127, so I'm pretty psyched.

HighC, it looks to me like you are losing steadily!

1/144
2/ 143
3/ 143
4/ 143
5/ No WI
6/ 142
7/ 142
8/ No WI
9/ 144 - what?! I went over yesterday but still!
10/ 144
11/ 142
12/ 142
13/ No WI
14/ No WI
15/ No WI
16/ 141 I didn't exercise and I went over my calories all weekend??
17/ 140
18/ 141
19/ 143 - what?!?
20/ 143
21/ No WI
22/ 142
23/142
24/ 141

Congrats!! thesame7lbs

I'm going to try posting my weight in yet another place (in addition to FitDay and on my ticker) to see if it helps keep me accountable. I need all the help I can get . So here I am for the last days of September.

Goal is simply below 140 for now. That will probably take a long time. I have managed to raise my set weight to the high 140s.

Sept 23 - 148.4 (booo... but still better than what I saw a couple of weeks ago)
Sept 24 - 148.0

9/1: 119.6 (Chinese buffet yesterday, up from 118.0)
9/2: 121.0
9/3: 120.6
9/4: 119.4
9/5: 120.2
9/6-9/8: No WI
9/9: 121.2
9/10: 119.8
9/11: 119.4
9/12: 121.6
9/13: 120.8
9/14: 118.4 (laxative)
9/15: No WI
9/16: 119.6
9/17: 119.4
9/18: 120.2
9/19: 119.4
9/20: 119.0
9/21: 120.2
9/22: 120.4
9/23: No WI but definitely high
9/24: 120.4

19/ 136.6 (62)
20/ 135.8 (61.6)
21/ 134.7 (61.1)
22/ 134.2 (60.9)
23/ 134.2 (60.9) That's 3 days around the same weight. Hmph.
24/ 134.0 (60.8) Four days around the same weight. Double hmph! Fortunately, I'm seeing the naturopath on Thursday.
25/ 134.0 (60.8)

Thanks thesame7lbs . I would generally think in the grand scheme of things that it's not too bad IF the naturopath that I'm seeing hadn't have said that I should expect to lose a minimum of 3kgs a week. Oh well, I'll see her tomorrow.

That is almost seven pounds a week and is not mathematically possible at your body weight even if you were consuming zero calories. You are doing great and I would seriously evaluate the credentials of any healthcare professional who suggests that it is even possible (let alone healthy) for someone at your bodyweight to drop 6 kg in one week.

9/1 121.4 Back from a little trip to Tahoe No exercise for a couple days
9/2 120.4
9/3 122.
9/4 122.
9/5 124.2 ??
9/6 122.2
9/7 123.
9/8 123.2
9/9 124.4 paying for last 2 night dinner out Thai then Chinese I don't do much sodium!
9/10 124.2
9/11 124.6 still paying repentence BUT alright already I really did not eat much!!
9/12 124.2 going to track my food maybe I am eating to much kinda depressed about feet
9/13 124.2
9/14 NWI
9/15 123.6
9/16 123.6
9/17 124.2 ate late
9/18 123.4
9/19 124.
9/20 123.2
9/21
9/22
9/23 124.2 back from anniversary weekend 33 yrs,Oct festival and lots of eating out
9/24 n/w
9/25 124.2 back from la dr foot problem is back! Had to eat out 2 days
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