Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 04-23-2013, 05:58 PM   #16  
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Join Date: Apr 2013
Posts: 336

S/C/G: 167/re-start:153/ticker/125

Height: 5'4

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Have you heard of the 17 Day Diet? I've never done it but I have a friend who had great success after a dead-halt in her weight loss. She went from losing about 2 lbs a week to losing nothing for about 3 months, and this was the only thing that seemed to snap her out of it and back into losing weight. I think the theory behind it is about changing what you eat/how much you exercise in 4 phases to keep your metabolism from slowing.

Might be worth looking into if you continue to have trouble with Plateaus.
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