Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 07-13-2012, 12:28 PM   #16  
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Quote:
Originally Posted by jamie26301 View Post
What does the macros consist of?

Jamie: FYI (macros= protein, carbs, and fats)
http://en.wikipedia.org/wiki/List_of_macronutrients

Last edited by kelly315; 07-13-2012 at 12:29 PM.
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Old 07-29-2012, 04:13 PM   #17  
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Ya.. I know the feeling of not feeling hungry enough for all the calories.. but you kind of get use to it after a while Normally when I'm not getting close to my calorie target, I feel great for a while, but all of a sudden binge, and end up gaining it all back and more :/ I totally would suggust counting, and then if your not withen 200 calories of your target, maybe fill up on some healthy things an hour or two before bed It sometimes even increases your hunger.. but once you get use to it you'll be amazed at how long you can eat well for
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