Originally Posted by jamie26301:
What does the macros consist of?

Jamie: FYI (macros= protein, carbs, and fats)
http://en.wikipedia.org/wiki/List_of_macronutrients

Ya.. I know the feeling of not feeling hungry enough for all the calories.. but you kind of get use to it after a while :) Normally when I'm not getting close to my calorie target, I feel great for a while, but all of a sudden binge, and end up gaining it all back and more :/ I totally would suggust counting, and then if your not withen 200 calories of your target, maybe fill up on some healthy things an hour or two before bed :) It sometimes even increases your hunger.. but once you get use to it you'll be amazed at how long you can eat well for :D