Yeah - I'm with banananutmuffin, IF is great. I basically do an informal type of fasting by not eating breakfast or skipping dinner some times.

I always felt breakfast should not skipped but today I happened to not have time for it, and I'm 175cals under! I think I'll up protein like people keep suggesting. I'm already doing a running training program since I'm in a race in May and do strength a few times a week. Thanks for everyone's replies :-)

As for that pasta - it looks so greasy I don't actually think it would be tempting. Maybe I'm not that much of a carb lover. How does everyone feel about short term juice cleanses?

I think they can be very beneficial if done properly.