Sometimes, when your body is refusing to stay at a certain weight (near the low end of the spectrum), it's trying to tell you something. At your current goal weight, you would be actually medically underweight, and perhaps your body is responding to that. At your current weight, you're straddling the borderline. It's very common for your body to "set" it's own goal weight, or, rather, it's healthiest weight. Perhaps you should talk to your doctor about what weight they suggest? Also, maybe the changes you want to see from your body don't have to come from weight loss- maybe they can be best served by toning exercises.
Good luck with whatever you decide, and I hope it helps you achieve your health goals.
Last edited by kelly315; 09-11-2011 at 11:41 PM.
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I'm SO frustrated :( basically just need to vent!!
two weeks ago I was happy to be back to 126, yay! All this week I have been so good, no binges, exercise extra hard, TONS of water... And here I am, weighing in at 128.5... Seriously?? I am pretty sore from my workouts this week and Ive read that sore= water retention, but it's still so frustraiting to see the numbers go up... Especially since this 7 days is the longest I have gone without bingeing since June... Well that's it. Thanks for just listening.... I know the scales can be unreliable sometimes but I was really expecting to see a loss from 126.. Instead I'm UP 2.5!! Grrrraaaaar I want to scream!
