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Great idea!
7/6- Tennis, sprints, and "basketball" for about an 1.5 hours 7/7- PLANNING a 6 mile mostly walk/ run then maybe brazil butt lift! :0) 7/8- 4 mile walk 7/9- no workout 7/10- 4-6 mile walk |
I'll do it all in one post as well:
8/7 - Tracy Anderson 30 Day workout - all 9/7 - 1hr walk around with my stupid post op shoe in the heat 10/7 - TA 30 day workout - arms and abs (foot hurt too much to do legs) 11/7 - TA 30 day workout - arms and abs + 14 tricep dips (between two chairs) and 20 sofa press ups 12/7 - TA abs workout + 15 tricep dips and 30 sofa press ups 13/7 - lazy day 14/7 - TA abs workout + pilates scissors (10 each side) + 17 tricep dips + 30 sofa press ups and 30 bum lifts on each side 16/7 - new weights workout (upper body and core + bum lifts) - 40mins in total 17/7 - new weights workout (see above) 19/7 - new weights workout |
7/2 - Ran 2 miles, 40 lunges, free weights, ab workout
7/4 - Ran 2 miles 7/7 - Ran 2.5 miles, walked for 15 minutes, 40 lunges, free weights, ab workout 7/8 - Ran 2 miles (sprint intervals), weights 7/10 - Ran 1 mile (sprinted hard), free weights, ab workout, 40 lunges |
*bump*
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7/2 - Ran 2 miles, 40 lunges, free weights, ab workout
7/4 - Ran 2 miles 7/7 - Ran 2.5 miles, walked for 15 minutes, 40 lunges, free weights, ab workout 7/8 - Ran 2 miles (sprint intervals), weights 7/10 - Ran 1 mile (sprinted hard), free weights, ab workout, 40 lunges 7/11 - Ran 2 miles, weights (arms, back, legs, abs) |
bump - I can never find it when I need it!
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7/10: gym (30mins cardio + 20 mins strength) + bike ride after dinner 30mins
7/11: rest day + bike to work (50mins) 7/12: gym (25 mins cardio + 20 mins strength) 7/13: bike to work (50mins) + gym (30 mins cardo + 20 mins core) 7/14: gym (30 mins cardio + 20 mins weights) - no bike to work due to stormy weather 7/15: AM > walked for an hour + PM did 'The 100 Workout' 7/16: gym (30 mins elliptical + 15 mins bike + 15 mins core-training) 7/17: gym (30 mins cardio + 20 mins weights) |
7/10: rest day
7/11: AM: HIIT cardio (30 min. total, 20 min. HIIT, 5 min. each warm-up jog and cool down) PM: Pilates (20 min., focus on core) 7/12: PM: Kettlebells plus core work (45 min. total, 30 min. weights, 15 min. core work) 7/13: AM: 3 mile run (slightly under 30 minutes) PM: Pilates (20 min., focus on butt) 7/14: same as 7/12. 7/15: AM: same as 7/13. PM: Pilates (20 min., focus on thighs) 7/16: AM: same as 7/15. PM: rest 7/17: rest day 7/18: Sick - all exercise cancelled. 7/19: same as 7/14. 7/20: same as 7/13. Future: 7/21: same as 7/19. 7/22: same as 7/20. 7/23: same as 7/16. 7/24: rest day, leave for vacation for one week. Yay!! |
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