Featherweights For those with just a few pounds, or trying to lose those last few pounds.

Reply
 
Thread Tools
Old 07-02-2011, 09:20 AM   #1  
Member
Thread Starter
 
Chooks's Avatar
 
Join Date: Jun 2011
Location: Scotland
Posts: 43

S/C/G: 139/130/120

Height: 5 ft 4"

Smile High protein recipes/foods please! :D

Alright seeing as building lots of lean muscle is one of my goals for this month I've upped my protein intake to an absolute MINIMUM of 80g a day. But I'm starting to get a bit sick of canned tuna, egg whites and beans :/ So does anyone have any high protein (without added protein powder as I can no longer afford it) low fat recipes they'd like to share? Can be snacks, main meals, desserts, cakes (mmm) anything really Or just individual foods that are protein packed? Cheers
Chooks is offline   Reply With Quote
Old 07-02-2011, 10:38 AM   #2  
Member
 
arkansasmom's Avatar
 
Join Date: Apr 2011
Posts: 36

S/C/G: 209/158.6/146

Default

I eat a lot of boneless skinless chicken breast. You can grill it or bake it but my favorite way to fix it is to put it in the Crock pot, cover with water and cook on high 3-4 hours. Then I take it out and shred it. You can shred it with 2 forks or put it into a Ziploc bag and put some oven mitts on it to squish it til it is shredded. Then you can eat it plain or add seasoning or a little sauce like Thai sauce. Or you can use to make white chicken chili with great Northern beans and salsa verde. Or add Greek Yogurt and apples and celery to make a Waldorf salad. Hope that helps.
arkansasmom is offline   Reply With Quote
Old 07-02-2011, 04:10 PM   #3  
Senior Member
 
skinny fast's Avatar
 
Join Date: Jun 2011
Location: East Coast Momma
Posts: 140

S/C/G: 137/115/107

Height: 5'2"

Default

Being a vegetarian I get most of my protein from soy and whey, and a little from dairy. Do you like tofu? Yum . Quinoa, lentils and pumpkin seeds are delish too.

Protein shakes too. Orgain is my favorite. Organic, natural, healthy fats, lots of nutrients and 16g of protein in each drink.
skinny fast is offline   Reply With Quote
Old 07-02-2011, 05:59 PM   #4  
Senior Member
 
mimi86's Avatar
 
Join Date: May 2011
Location: Connecticut
Posts: 186

S/C/G: 130/120/115

Height: 5'2"

Default

Try making your own hummus! It takes a bit of prep time to soak the beans, but after that you can add whatever you want to it...think of some crazy veggie combinations!
mimi86 is offline   Reply With Quote
Old 07-02-2011, 06:08 PM   #5  
Senior Member
 
ann71's Avatar
 
Join Date: Jun 2011
Posts: 133

S/C/G: 175/167/145

Height: 5' 10"

Default

tempeh apparently has a lot of protein in it (more than the equivalent amount of tofu) and I love the heck out of it.
ann71 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Fun with Ideal Protein Packets I'm svelting! Ideal Protein Diet 304 01-08-2016 07:53 PM
Ideal Protein Diet Recipes #2 Leenie Ideal Protein Diet 504 07-10-2011 09:20 AM
Foods that Lower blood sugar, help please? evilwomaniamshe Diabetes Support 12 02-07-2009 06:16 AM
I have been plateaud for over a month - looking for some advice please... Pastrey LA Weight Loss 31 08-27-2007 04:58 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:55 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.