Back on Track
 

I also have been stuck loosing and gaining the same 2 pounds for more weeks than I would like to admit. However, the problem has been that I have eaten too much food and too many carbs-even though I have totally avoided anything "white" in content and all sugars, many of the junk food items that I had eaten in the past. So progress-sure not perfection.
Plan for this week is to :
-Write down every single morsel I put in my mouth
-Stick more to the simpler foods-eggs, fish, low carb veggies-stay away from any low carb "treat" foods that i eat too much of.
Continue my exercise program-spinning 3 X a week, weight lifting and an extra day of working out.
WIsh me luck.
_____started at 173-Now at 151=goal-130 (or 145 as mini goal)
:carrot:

I was 153.5 as of this morning and i am also trying to get out of the 150s, but i'm not expecting it to happen for another couple of weeks. I have thought for a long time that if i could maintain 150 for the rest of my life, i'd be satisfied. I'd love to get to 140 or 135 but at 150, i look decent. Anytime i go over 150 i start to look a bit heavy. I've been having a really hard time getting below 150 for the last 6 months!