3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Featherweights (https://www.3fatchicks.com/forum/featherweights-197/)
-   -   Anyone in the 110s (and below) trying to maintain or lose? (https://www.3fatchicks.com/forum/featherweights/226056-anyone-110s-below-trying-maintain-lose.html)

fruitlady 06-24-2011 08:40 PM

Ekicna- Yay!! you made your goal! Good to see you here!

kat999- Thanks so much, looks like your doing a great job too!!

My weight loss is stalling out, I've been the same weight for 3 days. These last 4 lbs will take forever & I'm starting to get cravings for sweets. I don't want to lower my calories, my limit is 1200 now. Can't go any lower!

Ekicna 06-24-2011 08:55 PM

Thank you!

Is there anything you can shake up in your diet? Maybe go off plan for a couple of days and then dive back in? Kick up the workouts maybe?

fruitlady 06-24-2011 09:24 PM

Ekicna- I'm doing the same amount of exercise I always did. I do more if I have an off plan day. But you have to be careful about how often you have off plan days, cause one day can lead to another. I maintained this long by making sure the weight I gained from a big eating day was gone, before i would do it again. Don't let it build up, you'll gain all the weight back. That was my mistake this past month, I overate, then was on plan for a few days. I overate again before I lost the weight from the first time. Soon I was 14lbs heavier than last summer!

Ekicna 06-24-2011 09:45 PM

It's just going to take time. Be patient, I'm sure the weight will come off soon.


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