advice ..
 

hi ladies & gents...


I weighed this morning when i got up and weighed 134.4.. about an hour later had a BM and emptied my bladder and i weighed again.. 133.6- can i trust this new weight?

has this ever happened to anyone?

TIA

its not that big of a fluctuation i go up and down as much as two lbs and I know it is just water weight

sure- your weight fluctuates throughout the day based on bathroom breaks, when you eat, exercise, etc. i weigh in at the same time and take that weight to track my progress. i weigh in once or twice a week in the morning.

ok, so 133.6 is correct then? thanks:)

i used to weight myself everyday,and i would count a weight if i saw it two days in a row. that's just me :)

There's an Iphone/iPad app called "True Weight" that will take your weights every day and average them and tell you what your actual weight is (It's more complex than averaging, but whatever). I use that and enter my weight each day. The "True Weight" still tends to be higher because I'm still losing, so I kind of use that as a parameter, like "I weigh between 145 (scale) and 148 (app)."