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Your favourite....
Snack! What is it? After the gym today I will have 210 calories leftover for my daily limit, but th is will be quite late at night. I want something filling (ie: high in protein) and I don't like cheese on its own (ie: only like it melted and on something else) and I already had 2 eggs today.....
Any suggestions?? |
I grill 4oz of chicken on my George, sprinkle it with pepper, let it get crisp, cut it into pieces and then dip it into organic ketchup. I swear it tastes the same as chicken nuggets!
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I like having 1 slice of whole wheat toast with a little peanut butter and banana slices on it after my work outs yum!
or greek yogurt or spinach/romaine salad w/ cottage cheese & little to no dressing. maybe a slice of turkey in there too :) |
Mmm... Smart Sausages Italian style with 2T of dijonnaise for dipping. 13g of protein and only 150 calories, so you could still have a little wiggle room for a salad and a teeny desert.
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Healthy banana milkshake is my favorite snack period!
Here is the recipe.... 1 frozen medium banana (100 calories) 1/2 container of Dannon Light and Fit vanilla yogurt (40) 1/2 cup skim milk (45) 1/2 tsp vanilla extract pinch of cinnamon =185 calories |
-Mandarin oranges (40 calories each)
-Cooked spinach with cubed cheese and garlic -Yogurt -Omelette filling without egg (chopped cooked veggies with a little ketchup) |
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