Fabulous February to the Feathers!
You outdoor runners amaze me. I am up to 3.1 miles run/WALKing, in a nice warm gym...
Susan - what have you learned about carbs? Anything new?
I try to avoid/eliminate the white stuff and max out on fiber and that seems to keep everything in check.
I've been focusing more on fats. Down with the sat. fat and up with the monounsaturated (mufas)! Doesn't always work out but it keeps me eating more nuts and olive oil and less cheese. Given how high my body fat percentage is, I think I might benefit from a lower fat diet in general but I haven't done much about that yet.
Then there's protein; I never really get enough. But it's debatable about what "enough" is so I am just trying to include as much as I can.
It's hard to figure out what to do with all of the information
I have switched up my diet for a 9-week challenge (South Beach). It's not *low*-carb, but *good*-carb which is pretty much how I want to eat but I haven't been strict about it recently. I felt great yesterday - no late-night grazing on junk food for the first time in a couple of weeks. Yay!