Hello again, I had several injuries early on in the year which prevented me from working out... and when I don't workout I don't eat as clean as I should. I've put on 14 lbs as a result
I'm not 100% healed, but I have been able to get some regular exercise.
Do any of you find that when you don't exercise it's more difficult to control your diet?
YES absolutely! i just posted a thread about that. exercising keeps me on track and i actually feel less hungry after a good workout. also since i got a work out in, i usually eat much better because i feel so on track!
I couldn't agree more! After working my butt off to burn 300-400 calories, I'm gonna think twice (or 3 times!) about eating something that will jeopardize all that hard work! And exercising just makes me feel healthier, so I find I have fewer cravings for junk food. Sorry about your injuries. Good luck getting back on track!