Howdy All.
Ok here is my question- for those who pushed past their 'last 10 pounds' or plateau, what did you do?
Since I am on the last ten pounds, I find that the majority of weight loss tips are things I have already done to get here, you know the little changes like no drinking pop, exercising more, measuring portions, taking the stairs, etc. etc. but I can't seem to shed the slightest amount of weight. Granted I am not perfect with eating (I usually cheat on Saturdays) but who is? I am wondering did you need to 100% dedicated OP, never messing up to lose the last few? Did it take a major overhaul and major change in your diet to get you to lose again?
Thanks!