Just curious... other than the wonderful support from 3FC what websites have helped you on this journey? My two big ones are www.Hungry-Girl.com and www.dietbites.com.

i find the daily plate (thedailyplate.com) quite helpful, when I actually keep up with it.

thanks for posting those sites, i'm definitely going to check them out!

I used sparkpeople.com to compare cal requirements with daily plate.
hungry girl is a good one, just looked-- thanks!

sparkspeople for logging food

and two sites specific to south beach diet...

I started using The Daily Plate last week for tracking food. I'd used FitDay before, but TDP's food tracker is much nicer. It has far more foods in its database (but that's a bit of a downside too: since the foods are user-contributed, they struggling with some duplication).

i have been trying fatsecret.com to keep track of ww points and calories.its has been pretty helpful.

I use www.nutridiary.com to keep track of my calories.

www.dwlz.com I love that site!

www.foodfocus.co.uk for keeping track of what I eat

:3fc: of course

Hungrygirl and Sparkspeople have been mention already

Thanks! I'm going to have to check these out!

Oh - one more http://www.stumptuous.com/ . It has great weightlifting info.