I've got no good explanation for 140 lbs this morning. But I feel ghastly! drowsy, sluggish. After the dentist I may take a nap!
But I'll walk to the dentist
I managed 1 mile at a 6 mph pace on the treadmill on Sunday and my knee held up just fine. Now I just have to figure out what the next step is. My plan is to get up to 2 miles on the treadmill before I try running outside again. I'm not sure how fast I should try to work up to the two miles.
So, for now my exercise plan is the same as it's been for the last two weeks. Working out with my trainer on M, W, F, spinning (with the annoying instructor) on Tu, circuit training class on Th. I think I'm going to give up swimming outdoors on Saturday until the weather warms up a bit or I'm completely over this cold that I have. So I guess ellpitcal/running on Saturday AND Sunday. I may try some running on Tu or Th too.
Today was a horrid weigh-in day for me - up a pound I'd like to pretend that it's fluid retention from my race yesterday, but it's really more likely to be the result of my binge eating on Friday night. Grr. I am going to be extra good this week to get it down.
1 hour brisk walk after work with my work out bud. It doesn't sound like much, but it feels good to me to be doing something, even if just walking. We have nice warm weather here in Virginia this week - tomorrow is supposed to be an unbelievable 70 degrees! Will have to get outside again and walk/run.
Today was a horrid weigh-in day for me - up a pound I'd like to pretend that it's fluid retention from my race yesterday, but it's really more likely to be the result of my binge eating on Friday night. Grr. I am going to be extra good this week to get it down.
Honestly, Its more likely to be the result of your race....
And up a pound is a horrid weigh in day for you? Really? Wow. Lets see the last 4 days my weight was 132.4, 133, 134.4, 132.4
ANyway, I was going to say I never did make it to yoga yesterday, ran today. Not a great food day today though...just HUNGRY all dang day.
Ennay, I think it's a legitimate pound gain - I had one big pig-out on Friday, and I weigh myself every day (though only really count it once - every day is just to see trends and know if it's really off on weigh-in day) and the trend was upwards. I've been traveling on business since so I haven't been able to weigh myself on my own scale and check, but Friday morning hopefully I'll see what's going on.
I shovelled snow yesterday. I got home at 3:30 and DH and DS#2 had done one half (enough to get their vehicles out) and the other half was still the knee deep stuff I had to get out of. I cleaned that out, moved my car to MY spot and cleaned it all up.
I got finished shortly before five and a neighbour with a snowblower showed up about 15 minutes later
But that's OK. He moved my heap further back into the yard -and- today I weigh 137.5!
I did 40 minutes of Tae Bo this morning. I'll be waitressing for 5 1/2 hours tonight (plus lifting all those chairs on top of tables and taking them down) so that's gotta account for something, too
I walked 5 miles today to go register and get my t-shirt and bib for the half-marathon I'm doing tomorrow. I pigged out yesterday, but it was better than most of my pigouts are, and I ate great all week, so I'm feeling pretty good. Tomorrow and Monday are my weigh-in days, so we'll see how I do!
I'd like to pretend that it's fluid retention from my race yesterday, but it's really more likely to be the result of my binge eating on Friday night. Grr. I am going to be extra good this week to get it down.
... I was bored 
....
