[stiebena]

OH, and I forgot to mention, I walked about 40 minutes to and from work, and then walked dogs for about an hour at the SPCA.

[srmb60]

and pizza and half a doughnut

[kateconfessional]

so far it's been a good day.

20 minutes of the crosstrainer this morning
b: the other half of my tandoori chicken and lettuce wrap, 8 small pieces of papaya, and a small bowl of veggie broth
l: small bowl of radish soup, 3 pieces of raw tomato, two pieces of baby bok choy (sauteed), 1/2 cup serving of sauteed lean lamb strips with onion and scrambled egg, and one small hunk of watermelon
s: 4 small pieces of papaya
30 minutes of the treadmill, then weight training
d: not sure yet!

i tried so hard to not snack today, but i was just hungry, and didn't want to overeat at dinner or something. heh

[thinnythighs]

Friday
B: apple cinnamon nutrigrain bar, iced tea no sugar
L: few slices of turkey breast with tomato
D: small salad, iced tea
S: 6 apple cinnamon bars.

[stiebena]

Good Morning All! My vote is that tomorrow we start up a new thread...it gets so hard to follow this one with so many posts!

This is how my day is looking:

B: YOP yogurt drink (150 Cal), Apple

L: 3 pieces of crispbread, 3 slices of turkey, about 1 cup strawberries, 1 peach

Dinner: Not sure yet, but heading to my bf's parents for the weekend...they have a beautiful pool and patio, so I'm forseeing bbq in my future!

Good luck today all!!!

[srmb60]

Each day would be good by me.

What's radish soup?

[kateconfessional]

Originally Posted by SusanB

Each day would be good by me.

What's radish soup?

it's this kinda broth, made from chinese radish, boiled spare ribs, and you sprinkle a little bit of pepper. it's very light, and tasty!

[srmb60]

Thanks! I could google a recipe, I suppose. I have radishes in the garden.

[michelinwoman]

Yesterday: (more cals than I wanted...but I managed to lose a bit still!)

B: slimfast
L: western omlet w/potatoes and cheese
S: weakness....a milk chocolate chunky bar AND quaker breakfast cookie, hot cocoa!
D: Goulash (w/beef)

As you can see....I had a chocolate attack!

[CousinRockingChair]

THURSDAY

Ohhhh dear. Constipated, bloated, scale-panicking (appearing to have *gained* despite logically not eating a lot at all..all due to sluggish innards, but I'm irrational), ate ice cream, saw a photo of a beautiful girl, decided next to her I had no business living, had sex with bf and then went downstairs and BINGED! leaving him asleep...wtf.stupid and weird and horrible. :-(

I won't go into it but 2600 cals in total yesterday I think. Did walk for an hour, at least.

FRIDAY

Today I feel awful but at least like yesterday I have voluntary work at the school with a lot of distracting kids to...distract me! Tried to get innards moving and eat healthfully, this is how my day is/will be

b: 2 x small oatcakes with lowfat cheese, medium apple (175)
s: mango (120)
l: organic malt bread egg and cress sandwich (395)
s: cornetto ice cream (175)
d: smallish potato and cheese (250)

= less than 1200 cals

no exercise, but 4 or so hours of helping teacher with chaotic class of 25 under-10s is...draining!

[AquaWarlock]

Ok, sore is finally starting going away so I can get away with some actual solid stuff with flavor

However, planning on eating light today since I may going out for Friday Night, cocktails involved

B: Eggbeater scramble with peppers, onions & pancetta (250)
S: Yoplait Light Yogurt (100)
L: LeanCuisine /w extra veggies thrown in (bell peppers & onions) (280)
S: Mini Muffin (100)
D: ??? (I've budgeted 830 calories for this -- I am guessing about 400-600 calories for 2-3 drinks, and then I'll have something light to eat)

Crossing fingers for staying on plan today. On the uphand, I did my planned daily exercise in the morning (20 minutes cardio interval, 20 minutes toning) and I'm sure I'll be walking a mile or two, tipsy, as I go from bar to club

[michelinwoman]

Cuz Rocking Chair: Don't sweat it...we all have bad days. since you had sex w/bf it did burn some calories It burns 87 cals per hour...haha