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06-27-2007, 09:05 AM
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#1
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Failure Is Not An Option
Thread Starter
Join Date: Jun 2007
Posts: 219
S/C/G: 250/145/138
Height: 5ft6
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Daily Food Thread
i've read about others thinking of starting this, so i went ahead and did it cause i need it too. This way, if anyone is unsure about what they've eaten today ( if it was a bad choice ), or if they just need new food ideas they can look here. It's a multi-purpose thread! Besides, i need to really have someone to be accountable to and can use the outside input on my choices.
B: 2 eggs and a piece of toast
L: tomato sandwich
D: a dinner salad and a piece of cornbread.
Last edited by thinnythighs; 06-28-2007 at 10:26 AM.
Reason: change
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06-27-2007, 11:40 AM
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#2
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Boston Qualifier and MOM
Join Date: Nov 2006
Location: Oregon
Posts: 6,346
Height: 5'3.75"
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Hi thinny - put the day in the title of the thread next time, we start a new one each day so it doesnt get too long..
B: oatmeal with tsp honey, eggbeater omelet with lowfat cheese and some leftover veggies and salsa. Coffee with hazelnut milk (which I think they are discontinuing )
B2: (I have my 1st breakfast at ~6:30 and sometimes need a nosh while giving kids breakfast) cherries, more coffee.
to be continued...
I have a ton of produce I need to use up so probably a big salad and/or maybe a stirfry for lunch
EDIT:
Or maybe instead I will have :
a.m. snack - Salad with stick cheese
Lunch - WALK to run errands, grab turkey avocado sub en route. 1/2 package sun chips, cookie. More calories than planned but also a 4.25 mile walk so probably nets out.
PM snack 2 chocolates, 3 macadamias
dinner I am going to a banquet, as I recall from last year there wasnt too much food - only downside was not ENOUGH veggies. Last year it was some dry bland chicken and bland rice and bland peas and salad and dessert. BUT we are a poor organization and its only $13 a head for a catered affair.
Misc noshing as I putter around...macadamias ~7
Last edited by ennay; 06-27-2007 at 07:40 PM.
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06-27-2007, 01:45 PM
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#3
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Token Rooster? ;)
Join Date: Oct 2003
Location: Arcadia, CA
Posts: 620
S/C/G: 185/138/~135 to maintain
Height: 5' 6"
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I have 2 canker sores on opposite sides of the mouth - (one in the back of my tongue on right side, the other being just inside my lip on the left side), so only smooth foods for me (which I found out after breakfast)
B: Muffin & Cereal (250 calories)
S: 4 Chocolate Squares (240 calories)
L: Chicken & Wild Rice Soup with extra veggies (270 calories)
S: Yogurt (110 calories)
D: Pie & Coffee (~500 calories)
Total ~1,400 calories
Ok, being quite a bit sugar-heavy today... will try to do better tomorrow.
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06-27-2007, 05:08 PM
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#4
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Senior Member
Join Date: Oct 2006
Posts: 645
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wednesday:
b: pkt chips (180)
s: ice cream (175)
l: small potato with lowfat cream cheese (200)
s: ice cream (200)
s: 2 x crumpets with lowfat cream cheese (200)
s: chocolate (180)
+ orange juice (100)
hmmm....not healthy, but only 1235 cals or so I guess.
I just have SUCH an aversion to healthy food right now, seem to be on the small-portions-of-junk diet.
emily
xxx
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06-27-2007, 05:40 PM
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#5
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Doing this for me!
Join Date: Jun 2007
Location: Hamilton, Canada
Posts: 226
S/C/G: 147/139.0/130
Height: 5'4"
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Hi all!
Here's my day so far:
B: Muffin (180 Cal), 1 cup strawberries
L: Salad (with deli chicken breast, LF chedder cheese, tomato), LF ranch dressing, 1 peach, 1 piece crisp bread (40 cal)
D: planning on pork skewers, roasted potato and probably salad!
I'm trying to make up for yesterday's dinner out, so hopefully I'll leave it at that!
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06-27-2007, 07:45 PM
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#6
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Senior Member
Join Date: Nov 2005
Location: Pensacola, FL
Posts: 397
S/C/G: 156/133/130
Height: 5'2"
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Food for the day:
B - 1 boiled egg, 1/2 cup LF Cottage cheese, whole sliced tomato
L - Grilled Chicken on wheat bun, small salad with FF dressing
S - 1 cup of watermelon and 1/2 cup of grapes
D - Frozen On-Cor Dinner partners (meatloaf/mashed potatos), beets, peas
Toal for today: 1110 Calories, 30 grms of fat
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06-28-2007, 12:51 AM
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#7
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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1 --The usual oatmeal and eggwhites breakfast
2 --yogurt
3 --spinach salad with grilled chicken
4 -- romaine lettuce, 1/2c chickpeas, 5oz salmon, 1 tsp olive oil
5 -- Greek salad with feta cheese, 2 Corona beers
Even with the beer it was a MUCH better day than yesterday
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06-28-2007, 05:30 AM
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#8
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Senior Member
Join Date: Jun 2007
Location: Washington, D.C.
Posts: 141
Height: 5'2"
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hmm..i think i did alright today. could've done better, and i'm weighing in this saturday. luckily, my exercise has been great!
b: chicken salad (with 2.5 teaspoons of mayo), a cooked white egg, lettuce on an english muffin. a small mango, and a 3 oz. skinny latte
l: veggie broth with mushrooms; chinese mushrooms with cucumber, scrambled egg, and minced pork. one small peach
s: 6 oz. of fresh carrot juice
d: don't know yet. but i'm going to keep in control and skip fruit tonight.
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06-28-2007, 09:25 AM
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#9
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Senior Member
Join Date: Jul 2004
Location: Tennessee
Posts: 210
Height: 5'6
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yesterday:
B: Slimfast shake
L: grilled ckn tenders (4), steamed carrots, broccoli w/cheese.
S: 4 crackers with easy cheese
D: 1/2 portion of chicken mei fun and 2 fried wontons, regular coke (about 10 oz)
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06-28-2007, 10:25 AM
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#10
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Failure Is Not An Option
Thread Starter
Join Date: Jun 2007
Posts: 219
S/C/G: 250/145/138
Height: 5ft6
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daily thread
B: 2 eggs with tiny bit of salsa.
L: V8 juice
D: dinner salad
S: 1/2 bagel with cream cheese
Last edited by thinnythighs; 06-29-2007 at 06:28 AM.
Reason: add on
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06-28-2007, 11:26 AM
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#11
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Senior Member
Join Date: Oct 2006
Posts: 645
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awwwful
THURSDAY
b: banana (100) + half a sandwich (250)
l: mango (65) + other sandwich half (250) + other sandwich! (400)
s: raspberries (40)
s: ice cream (600)
= 1600 approx
half an hour walk
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06-28-2007, 12:21 PM
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#12
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Token Rooster? ;)
Join Date: Oct 2003
Location: Arcadia, CA
Posts: 620
S/C/G: 185/138/~135 to maintain
Height: 5' 6"
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still feeling the sores (moreso the one on the back of my tongue) so again, another mostly soft & squishy day.
B: Energy bar (LUNA vanilla/mac nut teacake, YUM!!) + square of chocolate - 210
S: 2 Packets Instant Oatmeal + cinnamon - 250
L: Can of Progresso's "Chickarina" soup with wilted mixed greens - 270
S2: 2 squares of chocolate - 120
D: Smoothie from Juice It Up! or Robek's ~ 350-450
TOTAL: 1,300 max and can't wait to eat solid/textured foods again.
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06-28-2007, 02:05 PM
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#13
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Constant Vigilance
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818
S/C/G: 150/132/<130
Height: just under 5'4"
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Thursday
Menu:
B - Greek yogurt, high fiber cereal, raspberries
S - 2 cups decaf coffee, each with 1 tbsp FF half and half and 2 tbsp SF syrup
L - chicken, polenta, eggplant & tomato sauce, pickles, a few marinated mushrooms, 1 tortilla chip, 4 mini rice cakes, and a few freeze-dried mango slices
S - Fiber One Muffin with NF cream cheese
S - Not sure, something around 150 to 200 calories
D - Pork Diane, rice pilaf, salad with cucumbers, tomatoes, radishes, and lime-cilantro dressing
S - low cal pudding and mini-meringues
Exercise: 15 min stair machine, 15 min of running intervals on treadmill, 15 min abs
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06-28-2007, 02:11 PM
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#14
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
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2 hard boiled eggs, yogurt
baby carrots
grapes, broccoli, cauliflower, cheese chunks
a sandwich low fat turkey, ps cheese, lettuce on whole wheat
not necessarily in that order
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06-28-2007, 10:02 PM
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#15
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Doing this for me!
Join Date: Jun 2007
Location: Hamilton, Canada
Posts: 226
S/C/G: 147/139.0/130
Height: 5'4"
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Hi All!
So, as I said, I had friends in from out of town today and we went for sushi....so not such a good day food wise. BUT, I ate fairly lightly the rest of the day, and got a reasonable amount of exercise. I'm hoping that if I drink tonnes of water to counteract all the salt in the soy sauce, it won't have too much of an affect on my weight.
B: 1 orange/cranberry soy muffin, peach
L: 2 pieces of crispbread spread with 1TBSP peanut butter, veggie sticks with a bit of dip, 1/2 cup strawberry bran bites.
S: 1 apple
D: LOTS of sushi, and 1 scoop green tea ice cream.
*sigh* well tomorrow will have to be a better day. I am so glad that its almost friday, and the LONG WEEKEND!!!!!
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