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Breakfast: Oatmeal, soy milk, banana (approx. 400 cal.)
Lunch: Cheese sandwitch, some sort of fruit (approx. 450 cal.)
Dinner: Changes, but tonight was subs (approx. 450 cal.)
Snack: Handful of nuts and raisins, sometimes a few chocolate chips. (max. 200)
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You definitely need more protein in there, fruits and vegetables too... they have soy protein drinks if you don't drinK whey powder because if you don't drink milk, whey is made from milk. I'd keep away from the cheese too, empty calories, IMHO... for supper have a huge salad of chickpeas and cut up tofu....
You don't mention your age, but you do sound younger than the rest of us, I'm 50, so anyone's young
.... This is the problem I find with young people (16-20ish) becoming vegetarians, unless you read about it extensively, you lack the proper information to get the right nutritient and vitamins. Most vegetarians should also be taking a vitamin supplement, I think... This is just a personal opinion, so don't y'all go attacking me, ok?