As with my chaotic life, Monday's "plan" for me has some contingencies (got invited to an event @ Italian restaurant with free wine & appetizers... so my self-restraint will be put to the test there
.)
Breakfast - Whole-wheat toast with PB & J ~225 calories
Snack - Bartlett Pear (they're in-season, YAY!!!) ~80 calories
Lunch - Turkey & Pepperjack Cheese Sandwich with Wilted Mixed Greens, Applesauce ~325 calories
Snack - Yogurt ~100 calories
Dinner - planning to cut off at 2 glasses of wine, being careful with my apps, and maybe a bowl of soup or a salad with dressing on side -- hoping I won't go over 900 calories that I'm budgeting for this.
Total for the day: 1,630, hopefully
Exercise - 15 minutes upperbody & abs with weights & stability ball; 25 minutes cardio; 10 minutes abs.
