New member said hello!
 

Hi guys I am a new member and I am eager to get started! I am wondering alittle about this diet, any suggestions? From reading around i get that you eat only fruits and veg for a week or so? I will prob have to go and buy the book, but I am pretty cheap. Is it worth it?

Faith Elizabeth, the book can be purchased for less than $10 and is well worth it. You can pretty much figure things out by reading the different forums about Fat Smash (do a Google search), but the book is easier to read and easier to go back to if you have a question.

You do not eat only fruits and veggies during your first week and if you read through this forum (I think this question was recently asked) you'll find the list of foods you can have.

faith elizabeth -
Hello it is so worth it !!! this is the first diet book iv ever bought and i practically read the whole book in the store beforehand. its not very expensive at all actually i think its the best 10 bucks i ever spent : )