3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - I'm a newbie! (https://www.3fatchicks.com/forum/fat-smash-diet/97169-im-newbie.html)

Jow	11-01-2006 08:34 AM

I'm a newbie!

I've ordered the book, and tried to gather as much information as I can until it comes. From what I understand the first 9 days is fruits, vegetables (non starch variety), brown rice, skim milk & yogurt (non fat/plain)...am I on target with this?

Can someone tell me

1) Are bananas allowed?
2) The limit on the skim milk & yogurt?

Thanks for your help!

run buf run

11-01-2006 08:38 AM

I'm a newbie too!

I have not gotten the book yet either - but have been lurking on this site for about 2 weeks now.

Hopefully someone will chime in here and help us out!

Have a great day!

krystlewv

11-01-2006 09:32 AM

Welcome! Yes, you can have bananas (thank goodness or I would be in trouble) and the limit on your skim/low fat or soy milk is 2 cups a day. Remember when you use it for other things to add it all up. You can have 6 oz. of plain low fat yogurt 2 times a day. Eat all the fruit and veges you want (but dont stuff yourself), you can have 2 cups of brown rice day, 1 cup of oatmeal, 4 egg whites, 2 cups of herbal tea, and drink, drink, drink water. Good luck to you. I have been successful and this is my first time trying a diet.:D
~Crystal

Jow	11-01-2006 10:01 AM

Thanks Crystal!:)

How long have you been on the diet?....and if you don't mind my asking....how much weight have you lost?

judyo

11-01-2006 10:58 AM

Beans are unlimited (kidney, black, navy, etc.) and you can also have tofu.

GoldenLover

11-01-2006 11:06 AM

I even ate corn on the detox. I just ended today and lost 7 pounds. Good luck you. This plan is so doable.

lem	11-01-2006 11:31 AM

Hi-

Good luck to you guys...you can do it. I was down 6 lbs after ending detox yesterday which I was happy with. Lem

Jow	11-01-2006 11:39 AM

Thanks for the encouragement!

Good luck to everyone!.....we can and will do this!:D

krystlewv

11-01-2006 01:02 PM

Originally Posted by Jow:
Thanks Crystal!:)

How long have you been on the diet?....and if you don't mind my asking....how much weight have you lost?

Your very welcome. I have been doing fat smash a little over 2 weeks. I have went back to phase 1because I cheated with my kids over the weekend. I have lost 10 lbs and I am bumping up the exercise this week so I hope it helps. My goal is to lose another 10 lbs by Christmas. This diet is easy, the hardest thing for me was the salt. I have learned to eat combinations I would have never thought of before and I am enjoying it. Good luck to you!

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