3 Fat Chicks on a Diet Weight Loss Community

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- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - Are these allowed Phase 1? (https://www.3fatchicks.com/forum/fat-smash-diet/96761-these-allowed-phase-1-a.html)

lem	10-26-2006 12:17 PM

Are these allowed Phase 1?

Since oatmeal & rice is allowed, can anyone find anything on polenta, grits or barley or hominy? I was thinking if I had grits for breakfast or added barley to my soups, I wouldn't eat the brown rice. Also I love hominy. Any thoughts? Lem

krystlewv

10-26-2006 02:46 PM

I checked the data base at another group and Dr. Ian answered the grits question. You can have it just like oatmeal. I cup. As far as the hominy goes isnt that corn? I dont know about anything else. Sorry.
~Crystal

lem	10-26-2006 03:28 PM

Thanks...yes it is like corn but the nutrition values are different so i just wanted to check. Good to hear on the grits! Lem

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