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-   -   Phase 2 question...what cold cereals. (https://www.3fatchicks.com/forum/fat-smash-diet/96421-phase-2-question-what-cold-cereals.html)

tattoocherries 10-22-2006 05:41 AM

Phase 2 question...what cold cereals.
Hey I was wondering what types of cold cereals we can have in P 2. I've got some crunchy cravings, lol. Thanks :)


krystlewv 10-22-2006 09:58 AM

The book says: cold, unsweetned 1 1/2 cups a day. Hot cereal 1/2 cup per day.
Farina/Cream of Wheat
Bran Flakes
Rice Crispies
Puffed Rice
Puffed Wheat
Shreaded Wheat
Special K

judyo 10-22-2006 01:13 PM

I'm actually surprised at some of the allowed cereals since there are so many others that are better than Rice Krispies, for example. Puffins & Kashi are two types that I would personally include on the list. I will be adding my beloved Grape Nuts when I'm on Phase II. Has much more fiber than many of the listed cereals.

jenne1017 10-23-2006 11:57 AM

I think he wrote the book a bit ago -- Kashi is JUST on the market in a lot of places.

My bet once I get there (I don't care for cold cereal really) is going to be to look at and compare labels. The least sugar and more fiber the better :)

tattoocherries 10-24-2006 01:51 AM

I love Kashi cereals too. Most of them have 3 ingredients!! Thanks for the list too. That will help a ton in deciding. At least I know I can satisfy my crunchy cravings :)

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