3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)
-   -   whats the detox? (https://www.3fatchicks.com/forum/fat-smash-diet/96239-whats-detox.html)

giovannip811 10-18-2006 09:19 PM

whats the detox?
 
what does the detox plan include?

ChipMonster 10-19-2006 10:55 AM

All Fruits and Veggies
Low Fat Plain Yogurt
Low Fat Milk
Oats
Brown Rice
Beans

Unlimited fruit/vegs and beans except for white potatoe and avocado those are not allowed in detox

No coffee, decaf or regular

No soda (diet or regular)

I think this covers the basics.

I just started Phase II, but its really not as bad as it looks...you are suppose to eat every 3 or so hours.....but controlled portions.

I lost 7 pounds on Phase I ! And I havent lost weight in quite some time!

jenne1017 10-19-2006 01:02 PM

I recommend getting the book. the hardest 9 days for me ever were giving up caffein and alcohol in detox.


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