whats the detox?
what does the detox plan include?
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All Fruits and Veggies
Low Fat Plain Yogurt Low Fat Milk Oats Brown Rice Beans Unlimited fruit/vegs and beans except for white potatoe and avocado those are not allowed in detox No coffee, decaf or regular No soda (diet or regular) I think this covers the basics. I just started Phase II, but its really not as bad as it looks...you are suppose to eat every 3 or so hours.....but controlled portions. I lost 7 pounds on Phase I ! And I havent lost weight in quite some time! |
I recommend getting the book. the hardest 9 days for me ever were giving up caffein and alcohol in detox.
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