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Old 10-17-2006, 12:20 AM   #1  
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Default Fat Smash Weekly Weigh In Oct.16-22
Hi all! A bunch of us thought this might be a handy thread to start up so please post here on your regular weigh in day and let us know how things are going for you all!

Today(Oct.16/06) was my weigh in day as I always weigh in on Mondays and I just finished Phase 1, so far I have lost 5 lbs and 2.5 inches and I'm really happy with the results! I have been slacking on the exercise because I don't want to rip a stitch in my mouth so soon enough I'll be back to my regular exercise program and really burning the calories!!!
My plan is to stick basically to phase 1 for a few mor days and see if it helps, besides I can't really chew anything yet so I don't think it will hurt!
Good Luck to you all!
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Old 10-17-2006, 07:51 AM   #2  
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A nice birthday surprise!

-2 lbs!
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Old 10-17-2006, 02:27 PM   #3  
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Down 6.5 lbs here!
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Old 10-17-2006, 02:53 PM   #4  
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CONGRATS Heather!
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Old 10-18-2006, 08:06 AM   #5  
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10/19~ 206 this morning. I lost 1 lb. I wanted 2 but I will take 1! I am happy to still be losing.


Sherry
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Old 10-18-2006, 09:27 AM   #6  
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Today is my first day of Phase II

And I am happy to say that I lost 7 pounds in Phase I!

YAY!

Good Luck to everyone!
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Old 10-18-2006, 11:36 AM   #7  
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Hi everyone!!!
Today is my first day on phaseII. I lost 4 1/2lbs on phase I.

P.S. Went to my Weight Watchers meeting last night they wanted to know how I lost that much in 1 week. I said I just stuck to the program. Did not say what program.He,He

Good Luck to all!! Cindy
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Old 10-18-2006, 03:29 PM   #8  
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Congrats everyone!! Happy we are all Losers! LOL!
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Old 10-18-2006, 04:50 PM   #9  
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I am trying to exercise everyday for at least 30 min.
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Old 10-19-2006, 10:59 AM   #10  
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Quote:
Originally Posted by cbruce40 View Post
Hi everyone!!!
Today is my first day on phaseII. I lost 4 1/2lbs on phase I.

P.S. Went to my Weight Watchers meeting last night they wanted to know how I lost that much in 1 week. I said I just stuck to the program. Did not say what program.He,He

Good Luck to all!! Cindy
He he he thats funny!

I just started phase II Yesterday as well, how are you doing on it???
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Old 10-19-2006, 01:03 PM   #11  
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good job EVERYONE!!
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Old 10-19-2006, 02:04 PM   #12  
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Doing great on phaseII. Thought I would take advantage of the extra food. All I had was the tuna and cereal. Tonight I will have chicken. I have been doing W.W. for almost three years. Lost 103lbs and made lifetime in August of this year. That is when the trouble started. Only having to weight in once anytime of the month means I can weigh in Sep.1st and not have to weight in until Oct.31st. This is too much time to fall off the wagon and thinking I have time to get back on and loose the weight. I needed control again. I also will be going to every meeting again. You can weight in every meeting but the first weigh in of the month goes in the book. I love the healty eating of smash. I was saving my points for too much junk on W.W. Well sorry if this is long. Thanks Cindy
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Old 10-20-2006, 09:39 AM   #13  
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Congrats to all of the losers!

I am shooting for at least 2 lbs. next time.
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Old 10-20-2006, 03:55 PM   #14  
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I cheated and got on the scale again today. I lost another 2 lbs! Total of 7 so far!Wahoo!
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Old 10-20-2006, 10:48 PM   #15  
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WIDE!!
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