Fat Smash Weekly Weigh In Oct.16-22
 

Hi all! A bunch of us thought this might be a handy thread to start up so please post here on your regular weigh in day and let us know how things are going for you all!

Today(Oct.16/06) was my weigh in day as I always weigh in on Mondays and I just finished Phase 1, so far I have lost 5 lbs and 2.5 inches and I'm really happy with the results! I have been slacking on the exercise because I don't want to rip a stitch in my mouth so soon enough I'll be back to my regular exercise program and really burning the calories!!!
My plan is to stick basically to phase 1 for a few mor days and see if it helps, besides I can't really chew anything yet so I don't think it will hurt!
Good Luck to you all!

A nice birthday surprise!

-2 lbs!

Down 6.5 lbs here!

CONGRATS Heather!

10/19~ 206 this morning. I lost 1 lb. I wanted 2 but I will take 1! I am happy to still be losing. :)


Sherry

Today is my first day of Phase II

And I am happy to say that I lost 7 pounds in Phase I!

YAY!

Good Luck to everyone!

Hi everyone!!!
Today is my first day on phaseII. I lost 4 1/2lbs on phase I.

P.S. Went to my Weight Watchers meeting last night they wanted to know how I lost that much in 1 week. I said I just stuck to the program. Did not say what program.He,He

Good Luck to all!! Cindy

Congrats everyone!! Happy we are all Losers! LOL!

I am trying to exercise everyday for at least 30 min.

http://www.3fatchicks.net/img/bar012...0/150/200/.png

He he he thats funny!

I just started phase II Yesterday as well, how are you doing on it???

good job EVERYONE!!

:carrot:

Doing great on phaseII. Thought I would take advantage of the extra food. All I had was the tuna and cereal. Tonight I will have chicken. I have been doing W.W. for almost three years. Lost 103lbs and made lifetime in August of this year. That is when the trouble started. Only having to weight in once anytime of the month means I can weigh in Sep.1st and not have to weight in until Oct.31st. This is too much time to fall off the wagon and thinking I have time to get back on and loose the weight. I needed control again. I also will be going to every meeting again. You can weight in every meeting but the first weigh in of the month goes in the book. I love the healty eating of smash. I was saving my points for too much junk on W.W. Well sorry if this is long. Thanks Cindy

Congrats to all of the losers!

I am shooting for at least 2 lbs. next time.

I cheated and got on the scale again today. I lost another 2 lbs! Total of 7 so far!Wahoo!

:congrat: WIDE!!

My weight loss this week is 1.8 pounds. I wanted more but I'll take it. I only exercised 4 times this week. It was my least ever so far. Some of those days were only 1/2 hour instead of 45.

total weight loss 25.2 since starting fat smash on Aug. 31st.

Congratulations everyone! You are doing great!!! :)

happyface~ Way to Go!!

Doing well so far. Cheated this weekend. Don't feel guilty at all. Was my first time in over 3 weeks. Starting Week 3 Phase 2 and I hope at the end of week 3 I can lose about 2-4 lbs. Good luck every one.

10 lbs loss since 10/02/06!!!!

Wow Nelle! I'm motivated just reading all the success here with this plan. I just started today, so I've only had one meal so far. I'm just so excited about the detox. I have a friend who did a detox recently, and she really slimmed down. She no longer looks all puffy, and her face is really clear and pretty now. I've been battling breakouts all summer long.

Hey Smashers!

We have a new weigh in thread... see ya there!


http://www.3fatchicks.com/forum/showthread.php?t=96490