3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)
-   -   Fat Smash Weekly Weigh In Oct.16-22 (https://www.3fatchicks.com/forum/fat-smash-diet/96106-fat-smash-weekly-weigh-oct-16-22-a.html)

Wide in Winnipeg 10-17-2006 12:20 AM

Fat Smash Weekly Weigh In Oct.16-22
 
Hi all! A bunch of us thought this might be a handy thread to start up so please post here on your regular weigh in day and let us know how things are going for you all!

Today(Oct.16/06) was my weigh in day as I always weigh in on Mondays and I just finished Phase 1, so far I have lost 5 lbs and 2.5 inches and I'm really happy with the results! I have been slacking on the exercise because I don't want to rip a stitch in my mouth so soon enough I'll be back to my regular exercise program and really burning the calories!!!
My plan is to stick basically to phase 1 for a few mor days and see if it helps, besides I can't really chew anything yet so I don't think it will hurt!
Good Luck to you all!

jenne1017 10-17-2006 07:51 AM

A nice birthday surprise!

-2 lbs!

timmyshawn 10-17-2006 02:27 PM

Down 6.5 lbs here!

jenne1017 10-17-2006 02:53 PM

CONGRATS Heather!

shae8230 10-18-2006 08:06 AM

10/19~ 206 this morning. I lost 1 lb. I wanted 2 but I will take 1! I am happy to still be losing. :)


Sherry

ChipMonster 10-18-2006 09:27 AM

Today is my first day of Phase II

And I am happy to say that I lost 7 pounds in Phase I!

YAY!

Good Luck to everyone!

cbruce40 10-18-2006 11:36 AM

Hi everyone!!!
Today is my first day on phaseII. I lost 4 1/2lbs on phase I.

P.S. Went to my Weight Watchers meeting last night they wanted to know how I lost that much in 1 week. I said I just stuck to the program. Did not say what program.He,He

Good Luck to all!! Cindy

Wide in Winnipeg 10-18-2006 03:29 PM

Congrats everyone!! Happy we are all Losers! LOL!

patcutie4 10-18-2006 04:50 PM

I am trying to exercise everyday for at least 30 min.

http://www.3fatchicks.net/img/bar012...0/150/200/.png

ChipMonster 10-19-2006 10:59 AM

Quote:

Originally Posted by cbruce40 (Post 1441860)
Hi everyone!!!
Today is my first day on phaseII. I lost 4 1/2lbs on phase I.

P.S. Went to my Weight Watchers meeting last night they wanted to know how I lost that much in 1 week. I said I just stuck to the program. Did not say what program.He,He

Good Luck to all!! Cindy

He he he thats funny!

I just started phase II Yesterday as well, how are you doing on it???

jenne1017 10-19-2006 01:03 PM

good job EVERYONE!!

:carrot:

cbruce40 10-19-2006 02:04 PM

Doing great on phaseII. Thought I would take advantage of the extra food. All I had was the tuna and cereal. Tonight I will have chicken. I have been doing W.W. for almost three years. Lost 103lbs and made lifetime in August of this year. That is when the trouble started. Only having to weight in once anytime of the month means I can weigh in Sep.1st and not have to weight in until Oct.31st. This is too much time to fall off the wagon and thinking I have time to get back on and loose the weight. I needed control again. I also will be going to every meeting again. You can weight in every meeting but the first weigh in of the month goes in the book. I love the healty eating of smash. I was saving my points for too much junk on W.W. Well sorry if this is long. Thanks Cindy

shae8230 10-20-2006 09:39 AM

Congrats to all of the losers!

I am shooting for at least 2 lbs. next time.

Wide in Winnipeg 10-20-2006 03:55 PM

I cheated and got on the scale again today. I lost another 2 lbs! Total of 7 so far!Wahoo!

shae8230 10-20-2006 10:48 PM

:congrat: WIDE!!


All times are GMT -4. The time now is 12:32 PM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.