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Old 10-21-2006, 09:22 AM   #16  
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My weight loss this week is 1.8 pounds. I wanted more but I'll take it. I only exercised 4 times this week. It was my least ever so far. Some of those days were only 1/2 hour instead of 45.

total weight loss 25.2 since starting fat smash on Aug. 31st.

Congratulations everyone! You are doing great!!!
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Old 10-21-2006, 02:06 PM   #17  
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happyface~ Way to Go!!
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Old 10-23-2006, 10:28 AM   #18  
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Doing well so far. Cheated this weekend. Don't feel guilty at all. Was my first time in over 3 weeks. Starting Week 3 Phase 2 and I hope at the end of week 3 I can lose about 2-4 lbs. Good luck every one.

10 lbs loss since 10/02/06!!!!
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Old 10-23-2006, 10:34 AM   #19  
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Wow Nelle! I'm motivated just reading all the success here with this plan. I just started today, so I've only had one meal so far. I'm just so excited about the detox. I have a friend who did a detox recently, and she really slimmed down. She no longer looks all puffy, and her face is really clear and pretty now. I've been battling breakouts all summer long.
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Old 10-23-2006, 10:49 AM   #20  
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Hey Smashers!

We have a new weigh in thread... see ya there!


http://www.3fatchicks.com/forum/showthread.php?t=96490
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