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-   -   Oatmeal question (https://www.3fatchicks.com/forum/fat-smash-diet/96068-oatmeal-question.html)

gabrielbeth 10-16-2006 12:11 PM

Oatmeal question
hi everyone! i am day 4 right now and i do have a little question about oatmeal.

when the book says 1 cup of oatmeal, does that mean prepared or dry? i didn't know, so i have been making my breakfast with 1 cup water and 1/2 cup dry oatmeal. when i make it, it seems like more than 1/2 cup prepared, so i think i am eating too much.

what do you think?

shae8230 10-16-2006 12:20 PM

I think it means 1 cup prepared. So, you would use 1/2 cup dry. I will do some research and get back to you. I eat 1/2 cup dry. Because it doubles when you add liquid to it. Or so it seems.


shae8230 10-16-2006 12:41 PM

From what I can tell by reading posts from different groups... it is 1 cup of cooked oatmeal.

Anyone else know for sure??


judyo 10-19-2006 04:31 PM

I'd also agree it's 1 cup of cooked oatmeal.

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