I have done South Beach, in the past. (no fruit during phase 1) On the fat smash diet, it is all about fruit for the first 9 days? Why does one diet discourage it and the other one promote it? Fruit or no fruit----what is the reasoning behind it??? Thank you, Sue
P.S. My doctor likes the concepts of the South Beach diet better. She isn't too thrilled about a diet that promotes a lot of frui
t, but I am not sure why??