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Fitness Calculators
:dracula: Here are a few helpful links I found.
Calories Needed to Maintain You Current Weight (good gauge to know what not to go over) http://fitnessmagazine.com/fitness/m...ref=cat5370002 Body Mass Index http://fitnessmagazine.com/fitness/m...ref=cat5370002 Target Heart Rate http://fitnessmagazine.com/fitness/m...ref=cat5370002 Hope this helps. I also have the math to figure out your Basal Metabolic Rate. It is the amount of energy your body burns just breathing and pumping blood. I think your Fit Day Journal figures that as well. Cherry :spid: |
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