Sour Cream Phase 1?
 

Today I Mixed Two Tablespoons Sour Cream In With My Beans & Rice.
Yummy Yummy!!!!!

Is It Soemthing Like Cottage Cheese Where You Would Count It As A Dairy? I Have Been Eating The Yogurt But Not Drinking Milk.

Is Sour Cream Ok Pahse 1?

I looked through the entire book and cant find sour cream mentioned anywhere. I would think maybe in phase 2, if it was fat free and you replaced it with maybe a pat of the butter or the mayo. But thats my opinion, I wish the book had more details.

Sour cream is just milk though. Wouldn't reduced fat and non fat be okay in phase one?

This would be an eat at your own risk item since measure for measure it is much more dense in calories than skim milk & you'd have to start figuring calories if you're going to sub it for your daily dairy allottment. Takes the ease out of the plan.

Skim milk is around 90 calories a cup. Fat free sour cream (which I cannot eat - yuck) is 200+ calories for a cup. I realize most wouldn't eat that much but that's a big difference & I'm not sure what other ingredients it has that might be different than skim milk. Detox is to eat as pure as possible.