smash diet and vegetarian
 

I was thinking about ordering the book but do you think that it will work with a vegetarian diet or not? Kelly

Yes indeed! In fact, Phase I is definitely vegetarian! You could probably modify it in the subsequent phases to add some protein from dairy or tofu or something like that.

I've found it easy to follow, and I'm vegetarian :)

Thank you everyone I will order it tonight.

I agree -- Phase I is a wonderful for vegetarian. Can anyone share some of their Phase II vegetarian meal plans? I have been using veggie burgers, adding the 1/2 avocado and salad. Beans and greens are still a staple but now I add tvp or other crumbles to my veggie chilis.

Arline in L.A.