3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - Phase 1 is this allowed? (https://www.3fatchicks.com/forum/fat-smash-diet/94240-phase-1-allowed.html)

spcdcider

09-20-2006 07:51 AM

Phase 1 is this allowed?

Does anyone know if whey powder is allowed? Kathy

Suzanne 3FC

09-20-2006 08:24 AM

It doesn't fit in any of the categories of allowed foods on P1, so I wouldn't use it. Are you trying to consume a certain amount of protein daily?

spcdcider

09-20-2006 08:27 AM

Suzanne
Thanks, no I just saw a recipe on another group and the phase was not posted. I was curious if I could have a shake. Kathy

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